1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice daal
Rice Daal is a nutritious and comforting dish commonly found in Indian and South Asian cuisine. It pairs cooked lentils (daal) with rice, offering a balanced combination of carbohydrates and protein. Lentils, the star ingredient, are rich in dietary fiber, plant-based protein, iron, and essential vitamins, making this dish a powerhouse of nutrients. Rice, most often white or basmati, provides energy-boosting carbohydrates and complements the creamy texture of the daal. Ingredients such as turmeric, cumin, garlic, and mustard seeds are frequently added for flavor and additional health benefits, with turmeric known for its anti-inflammatory properties. While typically a healthy choice, the nutritional profile can vary depending on preparation—adding excess ghee or oil may increase saturated fat content. Low in fat and high in fiber, Rice Daal is a wholesome meal that supports digestion, provides sustained energy, and fits well into vegetarian and gluten-free diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
