1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with yogurt
Rice Cake with Yogurt is a light and versatile snack that combines the crunch of a puffed rice cake with the creamy texture of yogurt. Originating from the trend of easy, health-conscious eating rather than a specific cuisine, this pairing is often customized with toppings like fresh fruit, nuts, seeds, or a drizzle of honey for added flavor and nutrients. Low in calories and high in fiber from the rice cake, the dish also provides probiotics and calcium from the yogurt, supporting gut health and strong bones. Depending on yogurt type—Greek, plain, or flavored—the protein content and sugar levels can vary, so it's important to choose wisely for a balanced option. While nutritious and satisfying, toppings and flavored yogurt can add extra sugars or fats, so moderation is key. Perfect for breakfast or a midday snack, Rice Cake with Yogurt is a wholesome, adaptable choice for health-focused eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
