1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats with greek yogurt
Overnight oats with Greek yogurt is a nutritious, no-cook breakfast rooted in Swiss and European cuisine, inspired by the traditional "Bircher Müesli." This dish combines rolled oats soaked overnight in milk with creamy Greek yogurt, often sweetened with honey or maple syrup and topped with fruits, nuts, seeds, or spices for added flavor and texture. Packed with fiber from oats and protein from Greek yogurt, it provides long-lasting energy and supports digestion. The live probiotics in yogurt promote gut health, while toppings like fresh berries add antioxidants. Healthy fats from nuts or seeds, such as almonds or chia, contribute to heart health. While the ingredients are nutrient-dense, choosing unsweetened yogurt and moderating sweeteners can help reduce added sugar. A convenient, customizable, and satisfying option, overnight oats with Greek yogurt is perfect for busy mornings or make-ahead meal planning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
