Chia pudding with fruit

Breakfast

Item Rating: 86/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		78.9 mg	3%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	12.6 g	45%
	Sugars	15.8 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 142 cal (42.9%)

Protein: 31 cal (9.5%)

Carbs: 157 cal (47.6%)

About Chia pudding with fruit

Chia pudding with fruit is a nutrient-dense dish made from chia seeds, plant-based or dairy milk, and fresh fruits. Chia seeds originate from the Salvia hispanica plant, traditionally cultivated in Central and South America. This dish has gained popularity in modern cuisines, particularly in vegan and health-conscious diets, for its ease of preparation and high nutritional value. Chia seeds are rich in omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium, while the added fruit enhances the meal with vitamins, antioxidants, and natural sweetness. It's a balanced option for breakfast or dessert that provides long-lasting energy and supports overall wellness.

Health Benefits

• Rich in omega-3 fatty acids, which support heart and brain health.
• High dietary fiber content (10g per 2 tablespoons of chia seeds) promotes digestive health and helps maintain blood sugar levels.
• Provides calcium and magnesium, essential for strong bones and muscle function.
• Packed with antioxidants from fresh fruits, which combat oxidative stress and support immune function.
• Contains plant-based protein, aiding in muscle repair and growth.

Dietary Considerations

Allergens: Contains If using dairy milk, may contain lactose

Suitable for: Vegan, vegetarian, gluten-free, dairy-free (when using plant-based milk)

Not suitable for: Low-fiber (due to high fiber content, can cause discomfort in some individuals), lactose-intolerant (if using dairy milk)

Selection and Storage

Refrigerate chia pudding in an airtight container for up to 3-5 days. Add fresh fruit only before serving to maintain texture and freshness.

Common Questions About Chia pudding with fruit Nutrition

Is chia pudding with fruit high in protein?

Chia pudding with fruit is moderately high in protein due to the chia seeds, which contain about 4 grams of protein per 2 tablespoons. Adding plant-based milk or additional protein sources like nuts can increase its protein content. However, fruit generally does not contribute significant protein.

Can I eat chia pudding with fruit on a keto diet?

Chia pudding alone can be keto-friendly since chia seeds are low in carbs and high in fiber, with about 1–2 grams of net carbs per serving. However, fruit may add significant carbs, depending on the type. Stick to keto-friendly fruits like berries and limit portions for compatibility.

What are the health benefits of chia pudding with fruit?

Chia pudding with fruit provides several health benefits, including fiber for digestion, omega-3 fatty acids for heart and brain health, and vitamins from the fruit such as vitamin C and antioxidants. Additionally, chia seeds support hydration and provide slow-digesting energy.

What is the recommended serving size for chia pudding with fruit?

A standard serving size for chia pudding is about 1/2 to 3/4 cup, which typically includes 2 tablespoons of chia seeds as the base. Fruit portions should be kept to 1/4 to 1/2 cup to balance the nutritional profile and prevent excessive sugar intake.

How does chia pudding with fruit compare to oatmeal with fruit?

Chia pudding typically contains fewer carbs and more healthy fats than oatmeal, making it a better option for low-carb diets. Oatmeal, however, is higher in fiber overall and provides more sustained energy from complex carbohydrates. Both can be tailored with similar toppings like fruit and nuts for added nutrition.

Data Sources & Scientific References