1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with chicken salad
Rice Cake with Chicken Salad combines light, crispy rice cakes with a creamy and savory chicken salad, delivering a balanced and satisfying meal or snack. The chicken salad typically includes shredded chicken breast, Greek yogurt or light mayo, celery, and spices, making it a lean protein-packed option with fewer unhealthy fats compared to traditional recipes. Originating from a fusion of Western deli classics and versatile rice cakes often used in Asian cuisines, this dish offers a creative twist on traditional bread-based servings. The rice cake serves as a gluten-free alternative to bread while adding a pleasant crunch. Low in calories and high in protein, it supports weight management and muscle health. However, depending on the dressing used, sodium or added fats could be a factor, so opting for lighter ingredients boosts its health profile further. Perfect for quick meals, it's a wholesome option for those seeking nutritious yet flavorful choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
