1 serving (227 grams) contains 450 calories, 30.0 grams of protein, 37.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 78.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 385.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ribeye with french fries and spinach
Ribeye with French Fries and Spinach is a hearty dish combining tender, marbled ribeye steak, crispy golden French fries, and nutrient-rich sautéed spinach. Common in Western cuisine, particularly American steakhouse traditions, this meal is celebrated for its balance of indulgence and nutrition. The ribeye, known for its flavor and juiciness, is rich in protein and essential vitamins like B12 and zinc but can be high in saturated fat, depending on preparation. French fries add a satisfying crunch, though their frying process contributes to higher calorie and fat content, making portion control critical. Spinach provides a healthy counterbalance, delivering fiber, iron, and antioxidants that promote heart health and overall well-being. Together, this dish is a flavorful mix of indulgent and nutrient-dense components, appealing to those seeking a filling and delicious meal with options for moderation and balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
