1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rigatoni pasta with tomato sauce and broccoli
Rigatoni Pasta with Tomato Sauce and Broccoli is a flavorful Italian-inspired dish that combines hearty tubular pasta with a rich tomato-based sauce and fresh broccoli florets. The tomato sauce, often made with ripe tomatoes, olive oil, garlic, and herbs like basil and oregano, provides a source of vitamins A and C, as well as antioxidants like lycopene, known for promoting heart health. Broccoli adds fiber, vitamins C and K, and essential minerals such as potassium, contributing to overall wellness and aiding digestion. Rigatoni pasta offers energy through its complex carbohydrates but can be high in calories depending on portion size or if made with refined flour. Opting for whole-grain pasta can boost its nutritional value by adding more fiber. Light on saturated fats, this dish can be customized further to suit dietary preferences by adding lean protein or reducing oil for an even healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
