Fried rice with beef and carrots

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		2.4 mg	13%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 84 cal (27.2%)

Protein: 56 cal (18.2%)

Carbs: 170 cal (54.6%)

About Fried rice with beef and carrots

Fried Rice with Beef and Carrots is a popular dish originating in East and Southeast Asian cuisine, known for its versatility and robust flavor. This dish typically includes cooked rice stir-fried with beef, carrots, eggs, soy sauce, and various seasonings. It is a nutrient-dense meal, providing a balance of proteins, carbohydrates, and fats. Beef contributes high-quality protein and essential minerals like iron and zinc. Carrots add dietary fiber and beta-carotene, a precursor to Vitamin A, while rice serves as a source of complex carbohydrates that provide sustained energy. The exact nutritional profile depends on preparation, but a standard serving offers approximately 300-400 calories, 15-20g protein, and a moderate amount of fats and sodium.

Health Benefits

• Rich in iron from beef, which supports red blood cell formation and oxygen transport.
• Provides beta-carotene from carrots, important for healthy vision and immune function.
• Contains protein from beef and eggs, crucial for muscle repair and growth.

Dietary Considerations

Allergens: Contains soy (from soy sauce), eggs, potential gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, low-sugar diets

Not suitable for: Vegetarian or vegan diets, low-sodium diets (due to soy sauce), gluten-free diets (if soy sauce contains wheat)

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before eating.

Common Questions About Fried rice with beef and carrots Nutrition

Is Fried Rice With Beef And Carrots high in protein?

Yes, Fried Rice With Beef And Carrots is a good source of protein due to the inclusion of beef. A one-cup serving typically contains around 12-15 grams of protein, depending on the amount of beef used. This makes it a satisfying option for those looking to increase their protein intake.

Can I eat Fried Rice With Beef And Carrots on a keto diet?

Fried Rice With Beef And Carrots is not ideal for a keto diet because traditional fried rice is made with white rice, which is high in carbohydrates. A single cup of fried rice contains around 40-45 grams of carbs. To make it keto-friendly, you can substitute the rice with cauliflower rice.

What are the health benefits or concerns of eating Fried Rice With Beef And Carrots?

Fried Rice With Beef And Carrots provides a balance of nutrients like protein from the beef, vitamin A from the carrots, and energy from the rice. However, concerns include its high sodium content if soy sauce is used excessively, and it may also be calorie-dense depending on the cooking oil. Opt for healthier oils like olive or avocado oil to reduce unhealthy fats.

What is the recommended portion size for Fried Rice With Beef And Carrots?

The recommended portion size for Fried Rice With Beef And Carrots is about one cup, which typically provides around 250-350 calories depending on the specific recipe. Pairing it with a side of leafy greens can help balance the meal and add more fiber.

How does Fried Rice With Beef And Carrots compare to Fried Rice with Chicken or Shrimp?

Fried Rice with Beef tends to have slightly more fat and calories compared to Fried Rice with Chicken (due to the higher fat content in beef). Shrimp Fried Rice is usually leaner and lower in fat while still providing a good protein source. The choice largely depends on your dietary needs and preferences.

Data Sources & Scientific References