Rib meat

Meat

Item Rating: 59/100

1 serving (100 grams) contains 292 calories, 20.6 grams of protein, 23.2 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		695.2
% Daily Value*
Total Fat		55.2 g	70%
	Saturated Fat	21.0 g	105%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		171.4 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		49.0 g	98%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.9 mg	16%
Potassium		547.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 496 cal (71.7%)

Protein: 196 cal (28.3%)

Carbs: 0 cal (0.0%)

About Rib meat

Rib meat refers to the meat found along the ribs of animals, commonly sourced from pork, beef, or lamb. It is often associated with barbecue culture, particularly in American, Korean, and Middle Eastern cuisines. Rib meat is rich in protein, providing essential amino acids necessary for muscle repair and overall bodily function. Depending on preparation, rib meat can also be a significant source of fat, particularly saturated fat. It offers minerals like iron and zinc, which are important for immune function and oxygen transport, as well as B vitamins, including vitamin B12, essential for energy production and nervous system health. However, its nutritional profile can vary significantly depending on the cut and cooking method used, as some preparations may include added fats and sugars.

Health Benefits

• Excellent source of protein, providing 20-30 grams per 100 grams of cooked rib meat, essential for muscle growth and repair.
• Rich in iron (2-3 mg per 100 grams for beef ribs), which supports red blood cell production and prevents anemia.
• Contains zinc (4-6 mg per 100 grams for pork ribs), crucial for immune health and wound healing.

Dietary Considerations

Allergens: Contains None inherent to rib meat, but cross-contamination or sauces can include allergens like soy or gluten.

Suitable for: Ketogenic diets, low-carb diets, paleo diets (if minimally processed)

Not suitable for: Vegan diets, vegetarian diets, low-fat diets (depending on preparation)

Selection and Storage

Store raw rib meat in the refrigerator at 40°F (4°C) or lower and use within 3-5 days. Freeze for extended storage, ensuring air-tight packaging to prevent freezer burn.

Common Questions About Rib meat Nutrition

Is rib meat high in protein?

Yes, rib meat is a good source of protein. A 3-ounce serving of cooked pork or beef rib meat typically contains about 22-25 grams of protein, which is essential for muscle repair and overall body function.

Can I eat rib meat on a keto diet?

Yes, rib meat is suitable for a keto diet as it is naturally low in carbohydrates and high in protein and fat. Ensure that any marinades or barbecue sauces used are low in added sugars to maintain its keto compatibility.

What are the health benefits of rib meat, and are there any concerns?

Rib meat provides essential nutrients like protein, iron, zinc, and B vitamins, which support muscle growth, immune function, and energy production. However, it can be high in saturated fat, particularly if trimmed minimally, so moderation and choosing lean cuts can minimize heart health concerns.

What is the recommended portion size of rib meat?

A typical serving size for rib meat is 3 ounces cooked, roughly the size of a deck of cards. This portion keeps calorie intake balanced, as it contains around 200-250 calories depending on the cut and preparation method.

How does rib meat compare to other cuts, and what are the best cooking methods?

Rib meat is fattier and richer in flavor compared to leaner cuts like loin or tenderloin. It is best cooked slowly using methods like smoking, roasting, or grilling to enhance tenderness and flavor. Leaner cuts may be better for low-fat diets, while rib meat is ideal for indulgent or keto-focused meals.

Data Sources & Scientific References