1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib fillet steak
Rib fillet steak, often referred to as ribeye steak, originates from the rib section of beef cattle and is a premium cut of meat recognized for its rich marbling and tender texture. It is a staple in Western and European cuisine and is commonly grilled, pan-seared, or roasted. Nutritionally, rib fillet steak is an excellent source of high-quality protein, providing essential amino acids necessary for muscle repair and growth. A 100g serving contains approximately 22-25g of protein, along with key micronutrients such as iron, zinc, and vitamin B12, which support red blood cell production, immune health, and energy metabolism.
Health Benefits
- Rich in high-quality protein (22-25g per 100g), essential for muscle repair, growth, and overall body function.
- Contains heme iron, a highly bioavailable form of iron, which supports oxygen transport in the blood and prevents iron deficiency anemia.
- Provides vitamin B12, crucial for nerve function, DNA synthesis, and red blood cell formation.
- Good source of zinc, aiding immune system function, wound healing, and cell growth.
- Includes moderate levels of creatine, which may support energy production during high-intensity exercise.
Dietary Considerations
Selection and Storage
Store raw rib fillet steak in the refrigerator at 0-4°C and consume within 3-5 days or freeze for up to 6-12 months. Thaw frozen steak in the refrigerator and cook thoroughly to a safe internal temperature of at least 63°C (145°F).
Common Questions About Rib fillet steak Nutrition
How much protein does a rib fillet steak contain?
Rib fillet steak is an excellent source of protein, containing approximately 25-30 grams of protein per 100 grams. This makes it a great option for muscle-building and repair. It also provides essential amino acids needed for overall health.
Is rib fillet steak compatible with a keto or low-carb diet?
Yes, rib fillet steak is highly compatible with a keto or low-carb diet as it contains zero carbohydrates. Its high fat and protein content align perfectly with keto dietary requirements for maintaining ketosis.
What are the health benefits and concerns of eating rib fillet steak?
Rib fillet steak is rich in iron, zinc, and B vitamins, which support energy production and immune function. However, it is also high in saturated fat, with approximately 5-7 grams per 100 grams, which could be a concern for individuals managing heart health or cholesterol levels.
How much rib fillet steak should I eat per serving?
A typical serving size of rib fillet steak is around 150-200 grams, providing around 250-350 calories depending on preparation. Balance it with vegetables and whole grains to create a nutritious and complete meal.
How does rib fillet steak compare to other cuts of beef?
Rib fillet steak is prized for its tenderness and rich flavor due to its marbling. It is higher in fat compared to lean cuts like the sirloin or eye fillet but offers a more succulent texture. This makes it ideal for grilling or pan-searing at high temperatures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
