1 serving (89 grams) contains 22 calories, 1.2 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
59.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.9 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 403.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Repollo
Repollo, or cabbage, is a leafy green vegetable from the Brassica family widely cultivated in Europe and Asia, with prominent use in cuisines like German, Korean, and Eastern European dishes. Known for its layered leaves, repollo is versatile in salads, soups, and fermented foods like sauerkraut and kimchi. Nutritionally, it is low in calories (25 per 100g) but rich in dietary fiber (2.5g), Vitamin C (36.6mg), and essential minerals like calcium (40mg) and iron (0.5mg). With an almost negligible fat content (0.1g), cabbage serves as a nutritious option for various dietary plans, offering both satiety and substantial nutrient density. Its mild, slightly peppery taste adapts well to diverse cooking methods, making it a staple for both traditional and modern recipes.
Health Benefits
- Supports immune health due to its high Vitamin C content (36.6mg per 100g).
- Promotes digestive health with dietary fiber (2.5g per 100g), aiding in regularity and gut microbial balance.
- Strengthens bones with calcium (40mg per 100g), which is essential for bone density and maintenance.
Dietary Considerations
Selection and Storage
Store repollo in the crisper section of the refrigerator for up to two weeks. Keep it unwashed until ready to use and avoid bruising the leaves to maintain freshness and nutrient integrity.
Common Questions About Repollo Nutrition
Is repollo high in protein?
Repollo (cabbage) is not particularly high in protein, containing about 1.3 grams of protein per 100 grams. It is primarily a low-calorie, nutrient-rich vegetable but not a significant source of protein.
Can I eat repollo on a keto diet?
Yes, repollo is suitable for a keto diet as it is low in carbohydrates, providing only 5.8 grams of carbs per 100 grams, and 2.5 grams of that is fiber. Its low calorie and carb content make it a great addition to keto-friendly meals.
What are the health benefits of repollo?
Repollo is rich in vitamins like Vitamin C and K, as well as antioxidants, which can support immune health and reduce inflammation. It is also a good source of fiber, aiding in digestion and promoting gut health. However, excessive consumption may cause bloating in some individuals due to its fiber content.
What is a recommended portion size for repollo?
A recommended portion size of repollo is around 1 cup of shredded cabbage (approximately 89 grams). This serving provides about 22 calories, 1.2 grams of protein, 5 grams of carbs, and 2 grams of fiber, making it a healthy addition to meals.
How does repollo compare to lettuce in nutrition?
Repollo is more nutrient-dense than lettuce, offering higher amounts of Vitamin C, Vitamin K, and fiber. While lettuce is lower in calories (around 5 per cup), repollo provides a broader range of nutritional benefits and is often more satiating due to its higher fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
