Reiswaffel mit schokolade

Snack

Item Rating: 45/100

1 serving (15 grams) contains 75 calories, 0.9 grams of protein, 3.0 grams of fat, and 9.8 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		1183.0
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	28.4 g	142%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		118.3 mg	5%
Total Carbohydrates		153.8 g	55%
	Dietary Fiber	7.1 g	25%
	Sugars	71.0 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		3.5 mg	19%
Potassium		354.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 425 cal (38.8%)

Protein: 56 cal (5.2%)

Carbs: 615 cal (56.0%)

About Reiswaffel mit schokolade

Reiswaffel Mit Schokolade, or rice cakes with chocolate, is a snack originating from Europe and commonly associated with German-speaking countries. It combines puffed rice, a low-calorie base high in carbohydrates, with a layer of chocolate, which adds sweetness and flavor. Typically, these snacks are made with dark, milk, or white chocolate, offering varied nutritional profiles based on the type of chocolate used. The rice base is considered light and filling, suitable for a quick energy boost, while the chocolate adds fats, sugars, and antioxidants depending on its cacao content. They often appeal to individuals seeking a convenient snack with a balance of crunch and flavor, making them popular among both children and adults.

Health Benefits

• Provides quick bursts of energy due to easily digestible carbohydrates from the puffed rice.
• Dark chocolate, if used, can offer antioxidants such as flavonoids that support heart health.
• Contains trace minerals like magnesium (from chocolate) which contribute to muscle function and nerve health.

Dietary Considerations

Allergens: Contains milk, soy, tree nuts (if present in chocolate), gluten (if cross-contaminated)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (due to milk in chocolate), dairy-free diets, nut-free diets (if nuts are included)

Selection and Storage

Store in a cool, dry place to prevent chocolate melting and maintain crispness of the rice wafers.

Common Questions About Reiswaffel mit schokolade Nutrition

Is Reiswaffel mit Schokolade high in protein?

Reiswaffel mit Schokolade is not high in protein. On average, a single chocolate-coated rice cake contains about 1-2 grams of protein, depending on the brand. It is primarily a source of carbohydrates and not intended as a protein-rich snack.

Can I eat Reiswaffel mit Schokolade on a keto diet?

Reiswaffel mit Schokolade is not suitable for a keto diet, as it is high in carbohydrates due to both the rice base and the chocolate coating. A single piece typically contains around 15-20 grams of carbs, which is too high for keto diet allowances.

Are there health benefits or concerns with eating Reiswaffel mit Schokolade?

Reiswaffel mit Schokolade can be a quick source of energy due to its carbohydrates and sugar content, but it is low in fiber and nutrients. Additionally, the chocolate coating often contains added sugars and fats, which can be a concern if consumed in excess. It is best enjoyed occasionally as a treat rather than a staple snack.

What is the recommended portion size for Reiswaffel mit Schokolade?

A reasonable portion size for Reiswaffel mit Schokolade is 1-2 pieces, which typically provides around 70-100 calories per serving. This portion helps satisfy a sweet craving without significantly impacting daily calorie intake.

How does Reiswaffel mit Schokolade compare to plain rice cakes?

Reiswaffel mit Schokolade has more calories, sugars, and fats compared to plain rice cakes due to the chocolate coating. While plain rice cakes are around 30-40 calories each, adding chocolate increases the calorie count to 70-100 per piece. It is a more indulgent option and less suitable for those looking for low-calorie or low-sugar snacks.

Data Sources & Scientific References