1 serving (250 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
28.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 5.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with strawberry
Tea with strawberry is a flavorful infusion often combining black tea, green tea, or herbal blends with dried or fresh strawberries. Originating from a fusion of traditional tea preparation and fruit incorporation, this beverage is popular in various cuisines, especially Asian and European. Typically, tea provides antioxidants like flavonoids, while strawberries contribute vitamin C, dietary fiber, and natural sugars. Together, this blend offers a refreshing and mildly sweet drink that caters to both aromatic and health-conscious preferences. Tea with strawberry is low in calories and can be naturally caffeine-rich or caffeine-free depending on the tea base. It is also rich in polyphenols, which are beneficial for overall health. This beverage aligns with diets that value hydration and nutrient density without excessive calories or artificial additives.
Health Benefits
- Improves heart health due to flavonoids in tea and anthocyanins in strawberries, which can help reduce oxidative stress on blood vessels.
- Boosts immunity as strawberries are an excellent source of vitamin C, providing 47% of the daily recommendation per 100 grams.
- Supports digestion and gut health with the dietary fiber from strawberries and potential probiotic-friendly compounds in some teas.
Dietary Considerations
Selection and Storage
Store dried tea and strawberries in an airtight container in a cool, dry place. Fresh strawberries should be refrigerated and consumed within a few days for optimal flavor.
Common Questions About Tea with strawberry Nutrition
What are the nutritional contents of tea with strawberry?
Tea with strawberry is naturally low in calories, typically providing around 5-10 calories per cup if unsweetened. It contains negligible protein and fat, with small amounts of vitamins like vitamin C from strawberries. The actual vitamin content depends on the quantity of fresh strawberries used.
Is tea with strawberry compatible with a keto diet?
Tea with strawberry can be compatible with a keto diet if it is unsweetened or prepared with keto-friendly sweeteners. Strawberries are low in carbs, with about 1-2 grams of net carbs per berry, making them a good fruit option for keto enthusiasts when used in moderation.
What are the health benefits of tea with strawberry?
Tea with strawberry offers antioxidants from both the tea and strawberries, which may help reduce inflammation and support overall heart health. Additionally, strawberries provide a modest amount of vitamin C, aiding in immune function and skin health. Herbal or green teas combined with strawberries can enhance these benefits further.
How much tea with strawberry should I consume daily?
You can safely enjoy 2-3 cups of tea with strawberry daily. Ensure it is unsweetened or moderately sweetened to avoid excessive sugar intake. Adding too many strawberries to tea can increase calorie and carb content, so aim for a handful (about 5-6 strawberries per pot of tea).
How does tea with strawberry compare to other flavored teas?
Tea with strawberry tends to be fruity, mildly sweet, and refreshing, making it a lighter choice compared to teas with richer flavors like chai or matcha. Unlike sugary flavored teas or pre-packaged tea mixes, preparing fresh tea with strawberries allows better control over sugar and calorie content while maximizing its natural goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
