Plain rice cake

Snack

Item Rating: 78/100

1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (243.2g)

Calories		945.9
% Daily Value*
Total Fat		2.7 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		189.2 g	68%
	Dietary Fiber	5.4 g	19%
	Sugars	0 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.7 mg	15%
Potassium		297.3 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 24 cal (2.8%)

Protein: 75 cal (8.8%)

Carbs: 756 cal (88.3%)

About Plain rice cake

Plain rice cakes are a simple, low-calorie snack made by compressing puffed rice into a circular shape. Originally popularized in Asia, where rice is a staple food, they are now enjoyed globally for their convenience and versatility. Rice cakes are often part of minimalist diets as they are low in fat and naturally gluten-free. A standard plain rice cake provides around 35-40 calories, 7-8 grams of carbohydrates, negligible fat, and approximately 1 gram of protein. They are not a significant source of vitamins or minerals but can serve as a light base for nutrient-dense toppings.

Health Benefits

• Low in calories, making them suitable for weight management or portion-controlled diets.
• Naturally gluten-free, making them a safe option for individuals with celiac disease or gluten sensitivity.
• Low in fat and free from cholesterol, supporting heart-healthy diets and reducing saturated fat intake.

Dietary Considerations

Allergens: Contains none typically, but cross-contamination in shared facilities is possible.

Suitable for: Gluten-free, vegan, vegetarian, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store rice cakes in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to moisture, as this can make them stale.

Common Questions About Plain rice cake Nutrition

Are plain rice cakes high in protein?

Plain rice cakes are not high in protein. A single plain rice cake typically contains about 1 gram of protein, making it a low-protein food. If you're looking to increase your protein intake, consider pairing rice cakes with nut butter or hummus for balance.

Can I eat plain rice cakes on a keto or low-carb diet?

Plain rice cakes are not suitable for a strict keto or low-carb diet as they are primarily made from rice, which is high in carbohydrates. A single rice cake typically contains around 7-8 grams of carbohydrates, which can quickly add up on carb-restricted diets.

Are plain rice cakes healthy, and what are the concerns?

Plain rice cakes are a low-calorie, low-fat snack option, typically containing about 35-50 calories per cake. However, they are low in fiber, protein, and other essential nutrients, which makes them less satiating. Individuals with diabetes should monitor their intake as rice cakes have a high glycemic index, which could lead to blood sugar spikes.

What is a recommended serving size for plain rice cakes?

A standard serving size is 2-3 rice cakes, depending on your calorie and carbohydrate needs. Pairing them with nutrient-dense toppings like avocado, almond butter, or sliced vegetables can make them more filling and nutritionally balanced.

How do rice cakes compare to bread in terms of nutrition?

Rice cakes are lower in calories and fat compared to most slices of bread, but they are also less nutrient-dense. Bread typically provides more protein, fiber, and vitamins, depending on the type (e.g., whole grain). Rice cakes are a lighter option, but for a balanced meal, bread may offer more sustained energy.

Data Sources & Scientific References