Dark chocolate rice cake

Snack

Item Rating: 50/100

1 serving (35 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		1013.5
% Daily Value*
Total Fat		33.8 g	43%
	Saturated Fat	20.3 g	101%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		337.8 mg	14%
Total Carbohydrates		168.9 g	61%
	Dietary Fiber	13.5 g	48%
	Sugars	67.6 g
protein		13.5 g	27%
Vitamin D		0 mcg	0%
Calcium		67.6 mg	5%
Iron		6.8 mg	37%
Potassium		337.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 304 cal (29.4%)

Protein: 54 cal (5.2%)

Carbs: 675 cal (65.4%)

About Dark chocolate rice cake

Dark chocolate rice cakes are a light snack combining puffed rice with a coating of dark chocolate. Rice cakes have origins in East Asian cuisine, where puffed rice treats were traditionally made, and dark chocolate adds a rich, bittersweet flavor. Nutritionally, they provide a mix of carbohydrates from the puffed rice and antioxidants from the dark chocolate. While typically low in fat due to the rice base, the dark chocolate contributes small amounts of healthy fats and minerals like magnesium and iron. The calorie content varies by the size and percentage of dark chocolate used but usually stays moderate, making this snack a popular choice for those seeking a quick, energy-boosting treat with minimal guilt.

Health Benefits

• Antioxidant protection: Dark chocolate is rich in polyphenols that combat oxidative stress and may support heart health.
• Magnesium boost: Dark chocolate contributes magnesium, which is important for muscle function and energy metabolism.
• Low-fat energy: The puffed rice base is naturally low in fat, providing light carbohydrates for energy without excess calories.

Dietary Considerations

Allergens: Contains soy (often in chocolate), milk (if not dairy-free chocolate), tree nuts (potential cross-contamination in chocolate processing facilities)

Suitable for: Vegetarian, dairy-free (if using vegan chocolate)

Not suitable for: Celiac (if flavored or containing gluten additives), nut-free (due to cross-contamination risk)

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent the chocolate from melting. Consume within 2 weeks for optimal crunch and flavor.

Common Questions About Dark chocolate rice cake Nutrition

What is the nutritional content of a dark chocolate rice cake?

A typical dark chocolate rice cake contains around 60-80 calories, 1-2 grams of protein, 2-3 grams of fat, and 10-15 grams of carbohydrates per serving. It may also contain small amounts of fiber (0.5-1 gram) depending on the brand and recipe.

Are dark chocolate rice cakes suitable for a keto diet?

Dark chocolate rice cakes are not ideal for a strict keto diet because they typically contain 10-15 grams of carbohydrates per serving. This carbohydrate amount can quickly exceed the daily carb allowance for ketosis, which is usually under 20-50 grams per day.

What are the potential health benefits or concerns of eating dark chocolate rice cakes?

Dark chocolate rice cakes can be a light snack option with a touch of antioxidants from the dark chocolate. However, they are typically low in protein and fiber, making them less satiating. Additionally, some brands may add sugar to the chocolate coating, so checking the label is important to avoid excessive sugar intake.

What is the recommended portion size for dark chocolate rice cakes?

The recommended serving size is usually 1-2 rice cakes, depending on the brand and your dietary needs. This portion provides a moderate amount of calories (approximately 60-160) while maintaining balance in your diet.

How do dark chocolate rice cakes compare to plain rice cakes or other snacks?

Compared to plain rice cakes, dark chocolate rice cakes have a sweeter taste and slightly higher calorie and sugar content due to the chocolate coating. They are less nutrient-dense than snacks like nuts or yogurt but can be a lighter alternative to traditional chocolate bars for a quick treat.

Data Sources & Scientific References