Rice cake with chocolate

Dessert

Item Rating: 52/100

1 serving (20 grams) contains 90 calories, 1.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (241.0g)

Calories		1084.3
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	18.1 g	90%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		120.5 mg	5%
Total Carbohydrates		180.7 g	65%
	Dietary Fiber	12.0 g	42%
	Sugars	72.3 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		120.5 mg	9%
Iron		2.4 mg	13%
Potassium		361.4 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 324 cal (29.7%)

Protein: 48 cal (4.4%)

Carbs: 722 cal (66.0%)

About Rice cake with chocolate

Rice cakes with chocolate are a popular snack made by combining puffed rice pressed into a circular shape, often topped or coated with chocolate. A modern take on traditional rice cakes, they likely originated from Asian cuisines where puffed rice treats are common but have since evolved to incorporate Western flavors like chocolate. Nutritionally, a rice cake with chocolate provides quick energy, combining carbohydrates from rice with fats and sugars from chocolate. They are typically low in protein and fiber but are low in sodium, making them a lighter snack option. Depending on the type of chocolate used, they can provide small amounts of magnesium and antioxidants.

Health Benefits

• Rice cakes are low in sodium, supporting heart health and reducing the risk of high blood pressure.
• Dark chocolate toppings can offer antioxidants, such as flavonoids, which support heart health and reduce inflammation.
• The carbohydrates in rice cakes provide a quick source of energy, making them ideal for a pre-workout snack.

Dietary Considerations

Allergens: Contains soy (in chocolate), milk (if milk chocolate is used), nut traces (from cross-contamination during manufacturing)

Suitable for: Vegetarian diets, non-strict gluten-free diets (if rice is the only grain used)

Not suitable for: Strict vegan diets (if milk chocolate is used), individuals with soy or rice allergies

Selection and Storage

Store rice cakes with chocolate in a cool, dry place to prevent the chocolate from melting and the rice cake from becoming stale. Keep the snack in an airtight container for optimal freshness.

Common Questions About Rice cake with chocolate Nutrition

Is a chocolate-covered rice cake high in protein?

Chocolate-covered rice cakes are not high in protein. On average, a single rice cake with chocolate contains about 1-2 grams of protein per serving, making it a snack that is primarily a source of carbohydrates rather than protein.

Can I eat a chocolate-covered rice cake on a keto diet?

Chocolate-covered rice cakes are not suitable for a keto diet. They are relatively high in carbohydrates, with around 15-20 grams of carbs per serving, which can quickly exceed the strict carb limit of a ketogenic diet.

Are chocolate-covered rice cakes healthy?

Chocolate-covered rice cakes can be a low-calorie snack option, but they are primarily composed of refined carbohydrates and added sugars from the chocolate coating. They are low in fiber, vitamins, and minerals, making them less nutritionally dense compared to whole-food snacks. Enjoy them occasionally rather than as a staple.

How many chocolate-covered rice cakes should I eat in one serving?

A typical serving size for chocolate-covered rice cakes is one to two cakes. This serving provides around 60-90 calories, depending on the brand and size. It's best to check the packaging for exact serving size and nutritional information.

How do chocolate-covered rice cakes compare to plain rice cakes?

Chocolate-covered rice cakes are higher in calories and sugar compared to plain rice cakes due to the chocolate coating. While plain rice cakes provide around 30-40 calories per cake, chocolate-covered versions average 60-90 calories. If you're looking for a lower-calorie or sugar-free option, plain rice cakes might be a better choice.

Data Sources & Scientific References