Regular hotdog

Fast Food

Item Rating: 46/100

1 serving (100 grams) contains 290 calories, 10.0 grams of protein, 20.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		690.5
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		2142.9 mg	93%
Total Carbohydrates		54.8 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	9.5 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (57.7%)

Protein: 95 cal (12.8%)

Carbs: 219 cal (29.5%)

About Regular hotdog

A hotdog is a cooked sausage, typically made from a mixture of pork, beef, or poultry, seasoned with spices and encased in a cylindrical casing. Originating from Germany, the hotdog was popularized in the United States and is a staple in American fast food, often served in a bun with various condiments such as mustard, ketchup, and relish. Nutritionally, a regular hotdog provides around 150-200 calories, 5-7 grams of protein, and significant amounts of sodium (up to 500mg per serving). It is also a source of fat, with saturated fat comprising a notable portion, depending on the type of meat used. Hotdogs are a convenient and widely consumed fast-food choice but should be eaten in moderation due to their salt and preservative content.

Health Benefits

• Provides a quick source of protein (5-7g per hotdog), which is essential for muscle repair and growth.
• Contains iron from red meat, which is vital for oxygen transport in the body.
• Delivers B vitamins such as B12, important for nerve function and red blood cell production, particularly in meat-based hotdogs.

Dietary Considerations

Allergens: Contains wheat (if served with bun), soy (in some sausages), dairy (in some processed meats), sulfites (used as preservatives)

Suitable for: High-protein diet (if consumed without a bun)

Not suitable for: Vegetarian, vegan, low-sodium diet, gluten-free diet (if served with bun)

Selection and Storage

Store hotdogs in their packaging at 40°F (4°C) or below and consume within 7 days of opening, or freeze for up to 1-2 months for longer shelf life.

Common Questions About Regular hotdog Nutrition

How many calories and protein does a regular hotdog have?

A regular beef hotdog typically contains about 150 calories and provides 5-7 grams of protein, depending on the brand and size. It also contains 13 grams of fat and negligible carbohydrates with few vitamins or minerals.

Can I eat a hotdog on a keto or low-carb diet?

Yes, hotdogs can fit into a keto or low-carb diet as they are low in carbohydrates, with less than 2 grams per serving. However, be cautious of added sugars in some brands or processed varieties, especially in the accompanying bun or condiments.

Are there any health concerns associated with eating hotdogs?

Hotdogs are processed meats and often high in sodium, containing around 500-700 mg per serving, which can contribute to high blood pressure if consumed in excess. They also contain nitrates and preservatives, which may be linked to health risks when eaten frequently, so moderation is key.

What is the recommended serving size for a hotdog?

One regular hotdog (with or without a bun) is considered a standard serving. For a balanced meal, pair it with vegetables and aim to limit additional processed or high-fat toppings like cheese or chili.

How do hotdogs compare to sausages or bratwurst?

Hotdogs are generally lower in calories, fat, and protein compared to sausages or bratwurst, which are typically larger and made with different spice blends and meats. However, sausages may have fewer additives, depending on the brand and preparation, offering a less processed option.

Data Sources & Scientific References