1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular cottage cheese
Regular cottage cheese is a fresh, dairy-based product made from the curds of cow's milk. Originating from Eastern Europe, it has since become a staple ingredient in diets worldwide, valued for its mild flavor and versatile texture. Typically, cottage cheese contains small curds suspended in a creamy base, with variations in fat content depending on the type. It is rich in nutrients, particularly protein, calcium, and phosphorus, making it a popular choice for those seeking to build muscle, support bone health, or maintain a balanced diet. However, regular cottage cheese can also be high in sodium, which may be a consideration for individuals monitoring their salt intake. Whether enjoyed on its own, paired with fruits or vegetables, or incorporated into dishes like salads, casseroles, or dips, cottage cheese offers a satisfying and nutritious option for meals and snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
