1 serving (43 grams) contains 210 calories, 3.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 44.0 g | 220% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.5 mg | 9% | |
| Sodium | 192.3 mg | 8% | |
| Total Carbohydrates | 137.4 g | 49% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 131.9 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 329.7 mg | 25% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 659.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hershey
Hershey is a brand most popularly known for its chocolate products, originating from the United States in the late 19th century. Its classic milk chocolate serves as the core of many sweet treats and baking applications globally. Hershey chocolate contains a mixture of sugar, cocoa butter, and milk, contributing to its creamy texture and distinctive flavor. Nutritionally, it is calorie-dense and provides fat and carbohydrates as its primary macronutrients, while offering small amounts of protein, fiber, calcium, and iron. However, it lacks vitamins C and D and is high in sugar, which should be consumed in moderation.
Health Benefits
- Contains small amounts of calcium (139.53 mg), supporting bone health.
- Provides iron (2.56 mg), contributing to oxygen transport and energy production in the body.
- Includes fiber (2.32 g), which aids in digestion and may modestly support gut health.
Dietary Considerations
Selection and Storage
Store Hershey chocolate in a cool, dry place away from direct sunlight to prevent melting or quality changes.
Common Questions About Hershey Nutrition
Is Hershey high in protein?
Hershey chocolate is not particularly high in protein. A 100-gram serving contains about 6.98 grams of protein, which is relatively low compared to high-protein foods like chicken or legumes. It is primarily a source of sugar and fat rather than a protein-rich snack.
Can I eat Hershey chocolate on a keto diet?
Hershey chocolate is not suitable for a keto diet. It contains approximately 58.14 grams of carbohydrates per 100 grams, which is well above the typical daily carb limit of 20-50 grams for ketosis. For a keto-friendly alternative, look for sugar-free dark chocolate options.
Is Hershey chocolate healthy to eat?
Hershey chocolate should be consumed in moderation as it is high in sugar and fat. A 100-gram serving contains about 55.81 grams of sugar and 30.23 grams of fat, which can contribute to weight gain and elevated blood sugar levels if eaten in excess. However, dark chocolate versions may offer small amounts of antioxidants.
What is the recommended serving size for Hershey chocolate?
A typical serving of Hershey chocolate is around 28 grams (1 ounce), which contains approximately 137 calories, 1.95 grams of protein, 16.28 grams of carbs, 8.47 grams of fat, and 15.65 grams of sugar. This smaller portion still provides the taste while keeping calorie and sugar intake in check.
How does Hershey chocolate compare to dark chocolate?
Hershey milk chocolate has higher sugar content (55.81 grams per 100 grams) compared to dark chocolate, which typically has less sugar and a higher cocoa percentage. Dark chocolate also contains more antioxidants and less fat, making it a slightly healthier option for those looking to indulge.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
