1 serving (42 grams) contains 210 calories, 5.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 118.6 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 282.5 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 649.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reese
Reese's products are confectionery items originating from the United States, primarily composed of peanut butter and chocolate. Popularized in the early 20th century, they are a staple in American cuisine and often enjoyed as snacks or dessert add-ons. Nutritionally, Reese's candies are calorically dense, providing 500 calories per serving along with 11.9 grams of protein, 57.1 grams of carbohydrates, and 28.6 grams of fat. While they contain trace amounts of calcium and iron, they are low in dietary fiber and lack vitamins C and D, making them more of a treat than a nutrient-dense food choice. Due to their high sugar and fat content, they are better consumed in moderation as part of a balanced diet.
Health Benefits
- Provides calcium (119 mg per serving), which is essential for maintaining strong bones and teeth.
- Contains iron (1.19 mg per serving), supporting oxygen transportation in the blood.
- Offers protein (11.9 g per serving), aiding in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or quality deterioration.
Common Questions About Reese Nutrition
Is Reese high in protein?
Reese contains 11.9 grams of protein per 100 grams, which is moderate compared to other snacks. While it provides some protein, the majority of its calories come from carbohydrates and fat.
Can I eat Reese on a keto diet?
Reese is not suitable for a keto diet as it contains 57.1 grams of carbohydrates and 50 grams of sugar per 100 grams. These levels of carbs significantly exceed the daily carb allowance for ketosis.
What are the health benefits and concerns of eating Reese?
Reese is a high-calorie, sugar-rich treat that provides quick energy but may contribute to weight gain and blood sugar spikes if consumed in excess. On the plus side, it contains some protein and fat, which can support satiety.
What is the recommended serving size for Reese?
A typical serving size for Reese is around 2-3 pieces, which is approximately 35 grams or 175 calories. This is a reasonable portion to satisfy a sweet craving without overindulging.
How does Reese compare to other chocolate snacks?
Compared to other chocolate snacks, Reese tends to be higher in sugar (50g per 100g) but also provides a notable amount of fat (28.6g) and moderate protein (11.9g). It’s richer than some alternatives, so it may feel more indulgent while being less filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
