1 serving (42 grams) contains 210 calories, 5.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 118.6 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 226.0 mg | 17% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 649.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reese cup
Reese's Peanut Butter Cups are a popular American confectionery originating from the United States, first introduced by The Hershey Company in 1928. They consist of a creamy peanut butter core encased in a milk chocolate shell. Each two-piece serving (42g) contains approximately 220 calories, 13g of fat (4.5g saturated), 23g of carbohydrates (21g sugar), 5g of protein, and negligible dietary fiber. Reese's Cups are a source of energy-dense nutrients due to their high sugar and fat content but are relatively low in essential vitamins and minerals, except for trace amounts of calcium and iron.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate and sugar content.
- Contains small amounts of iron (2% of the daily value per serving), contributing to red blood cell production.
- Supplies protein (5g per serving), mainly from the peanut butter, which supports muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Avoid exposure to high temperatures to prevent melting and texture changes.
Common Questions About Reese cup Nutrition
How many calories and how much protein does a Reese Cup have?
One standard Reese's Peanut Butter Cup (21 grams) contains approximately 110 calories, 2.5 grams of protein, 6.5 grams of fat, 12 grams of carbohydrates, and 10 grams of sugar. It is not a significant source of vitamins or minerals.
Can I eat Reese Cups on a keto or low-carb diet?
Reese Cups are not ideal for a keto or low-carb diet due to their high sugar content (10 grams per cup) and 12 grams of carbohydrates. While there are 'keto-friendly' alternatives, the original version would likely disrupt ketosis.
Are Reese Cups vegan or vegetarian?
Reese Cups are not vegan as they contain milk and potentially other animal-derived ingredients. However, they are suitable for vegetarians as they do not contain meat or gelatin.
What is a recommended serving size for Reese Cups?
A single serving of Reese Cups is typically two cups (42 grams), with a total of 220 calories, 5 grams of protein, 13 grams of fat, and 24 grams of carbohydrates. For moderation, enjoying one cup (110 calories) as an occasional treat is advisable.
How do Reese Cups compare to other chocolate candies?
Reese Cups are higher in protein (2.5g per cup) compared to many other chocolate-based candies, but they also contain a significant amount of sugar and fat. For a peanut butter and chocolate option, they are more indulgent than alternatives like dark chocolate but less rich than gourmet chocolate truffles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
