1 serving (42 grams) contains 210 calories, 5.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 118.6 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 226.0 mg | 17% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 649.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reeces
Reese's is a popular American confectionery originally created by H.B. Reese in the 1920s. This iconic treat combines milk chocolate and a peanut butter filling, catering to dessert and snack lovers worldwide. A standard portion of Reese's offers a high-energy profile, mainly derived from carbohydrates and fats, featuring 500 calories per serving. It provides 11.9g of protein, 57.1g of carbohydrates, and 28.6g of fats, with small amounts of dietary fiber (2.4g), calcium (95.2mg), and iron (1.2mg). However, it lacks essential vitamins like C and D. While indulgent, it is best consumed in moderation due to its high sugar and fat content.
Health Benefits
- Peanut butter in Reese's provides protein (11.9g per serving), which supports muscle repair and growth.
- Iron content (1.2mg per serving) plays a role in oxygen transport and energy production.
- Calcium (95.2mg per serving) contributes to maintaining bone health.
Dietary Considerations
Selection and Storage
Store Reese's in a cool, dry place away from direct sunlight. Avoid high temperatures to prevent the chocolate from melting.
Common Questions About Reeces Nutrition
Is Reese's high in protein?
Reese's contains 11.9 grams of protein per 100g, which is moderate compared to other snack options. However, its primary macronutrient is carbohydrates, with 57 grams per 100g, and it also contains a significant amount of fat (28.6g). It's not a primary protein source but does contribute some protein from the peanut butter.
Can I eat Reese's on a keto diet?
Reese's is not suitable for a standard keto diet. It has 57 grams of carbs and 50 grams of sugar per 100g, which would exceed the daily carb limit for most keto dieters. While high in fat (28.6g), its sugar content makes it incompatible with keto guidelines.
Are Reese's healthy to eat regularly?
Reese's can be an enjoyable treat, but they are high in sugar (50g per 100g) and contain 500 calories per 100g. Consuming them frequently can contribute to weight gain, increased blood sugar levels, and other health concerns if not moderated. They are best enjoyed occasionally as part of a balanced diet.
What is a recommended portion size for Reese's?
A typical serving size for Reese's is two pieces, which is approximately 44g and contains around 220 calories. This portion size helps enjoy the treat while keeping calorie and sugar intake manageable.
How does Reese's compare to other chocolate candies?
Reese's is higher in protein (11.9g per 100g) compared to many other chocolate candies due to the peanut butter content. However, it also contains more sugar (50g per 100g) than some alternatives like dark chocolate. If you're looking for a lower-sugar option, consider plain dark chocolate with a higher cocoa percentage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
