1 serving (130 grams) contains 110 calories, 6.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254.5 mg | 11% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 9.1 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced salt and sugar baked beans
Reduced Salt and Sugar Baked Beans are a healthier take on the classic baked beans recipe, typically enjoyed in British and American cuisines. These beans are slow-cooked in a savory tomato-based sauce, containing less added salt and sugar than traditional versions. Packed with protein and fiber from the haricot beans, they contribute to a balanced diet while providing sustained energy. Their reduced sugar content lowers overall calorie intake, and less salt can benefit heart health by supporting healthy blood pressure levels. However, canned varieties may still contain preservatives or artificial flavors in some cases, so it’s important to review labels carefully. This versatile dish can be enjoyed as part of a warming breakfast, a hearty lunch, or a quick dinner side. Pair them with whole-grain toast or fresh vegetables for an even more nutritious meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
