1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.3 mg | 1% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sodium refried beans
Low Sodium Refried Beans are a flavorful and healthier variation of a classic staple in Mexican cuisine. Made primarily from cooked and mashed pinto or black beans, these beans are seasoned lightly to reduce sodium content while preserving their rich, creamy texture. Traditional seasonings like garlic, onion, and cumin may still be included, offering a burst of authentic flavor without relying heavily on salt. Low Sodium Refried Beans are an excellent source of plant-based protein, dietary fiber, and essential nutrients such as iron and potassium, making them a nutritious choice for balanced meals. They pair well with tacos, burritos, rice bowls, or as a dip for chips and veggies. However, some versions may still contain added fats, so it’s wise to check labels or choose homemade versions to control ingredients. Perfect for those seeking heart-healthy options without sacrificing taste, these beans are a versatile addition to many dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
