1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254.5 mg | 11% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced sodium black beans
Reduced Sodium Black Beans are a versatile and nutritious legume commonly used in Latin American, Caribbean, and Southwestern cuisines. Packed with plant-based protein and dietary fiber, they provide a satisfying and heart-healthy option for meals. These beans are seasoned with less sodium than traditional canned varieties, making them a great choice for those monitoring their sodium intake. Offering iron, potassium, and antioxidant-rich compounds, they support overall wellness while promoting digestion and muscle health. Reduced sodium enhances their health profile by reducing risks associated with high sodium diets, such as high blood pressure. With a creamy texture and mild, earthy flavor, they pair well with rice, salads, soups, and tacos for wholesome, flavorful dishes. Their preparation process maintains their natural nutrients, but check labels for added preservatives or sugars to ensure you're making a fully balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
