1 serving (28 grams) contains 30 calories, 5.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
256.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 3418.8 mg | 148% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free american cheese
Fat-free American cheese is a processed cheese product developed in the United States as part of the American cuisine. It is made by blending cheese, milk solids, and emulsifiers to create a smooth and consistent texture. This variety of cheese is manufactured to have minimal fat content (typically 0 grams of total fat per serving) while retaining a creamy flavor, making it an option for individuals seeking lower-fat alternatives. Nutritionally, it is a good source of protein—usually containing around 4 grams per ounce—and calcium, which contributes to bone health. It is also relatively low in calories, with about 30 calories per ounce, and contains sodium as part of its preservation process. However, it is highly processed and lacks many of the natural nutrients found in whole cheeses.
Health Benefits
- Provides calcium, which supports strong bone and dental health.
- Offers protein necessary for muscle maintenance and repair without added fat content.
- Low-calorie content can aid in portion control and weight management.
Dietary Considerations
Selection and Storage
Store fat-free American cheese in the refrigerator at or below 40°F (4°C) in an airtight container to prevent drying out. Consume within 5-7 days after opening for optimal freshness.
Common Questions About Fat free american cheese Nutrition
Is Fat Free American Cheese high in protein?
Fat Free American Cheese is moderately high in protein, providing about 4 grams of protein per slice (weighing approximately 21 grams). It is a good source of protein, especially for those seeking lower-fat options, but may not offer as much protein as other cheese varieties.
Can I eat Fat Free American Cheese on a keto diet?
Fat Free American Cheese is not ideal for keto diets, as it often contains added carbohydrates due to thickeners and stabilizers. A single slice may have around 3-4 grams of carbs, which could add up for strict keto dieters aiming for very low carb intake.
Are there any health concerns with eating Fat Free American Cheese?
While Fat Free American Cheese is lower in fat, it often contains additives like emulsifiers and preservatives. Additionally, it can be higher in sodium, with up to 400 mg per slice, which may be a concern for individuals watching their sodium intake. Moderation is advised.
What is the recommended portion size for Fat Free American Cheese?
A typical serving size of Fat Free American Cheese is one slice, which weighs about 21 grams. Depending on dietary goals, individuals should consume 1-2 slices per meal and pair it with whole, nutrient-dense foods to balance their intake.
How does Fat Free American Cheese compare to regular American Cheese?
Fat Free American Cheese contains significantly less fat, with 0 grams per slice, compared to about 5-6 grams in regular American Cheese. However, it may have slightly more carbs and sodium and a different texture and flavor due to the removal of fat. Fat free options are better suited for low-fat diets but might lack the creaminess that regular versions offer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
