1 serving (28 grams) contains 70 calories, 6.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 2735.0 mg | 118% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light feta cheese
Light feta cheese is a lower-fat variation of traditional feta cheese, originating from Greece, where it is a staple in Mediterranean cuisine. Made from sheep’s milk, goat’s milk, or a combination, light feta undergoes a fermentation process to develop its tangy flavor. Compared to regular feta, light feta contains less fat—about 3-4 grams of fat per ounce—and fewer calories, while still offering protein and essential nutrients like calcium, selenium, and vitamin B12. It is often used in salads, wraps, and savory dishes, adding a creamy texture and a salty tang.
Health Benefits
- Rich in calcium, supporting bone health and preventing osteoporosis.
- Contains vitamin B12, which aids in red blood cell production and neurological function.
- Provides protein (approximately 4-5g per ounce), promoting muscle repair and satiety.
- Source of phosphorus, important for maintaining dental health and energy storage.
- Low in fat compared to traditional feta, making it a lighter option for heart health.
Dietary Considerations
Selection and Storage
Store light feta cheese in its brine in an airtight container in the refrigerator to maintain its texture and prevent drying. Use within 5-7 days of opening for optimal freshness.
Common Questions About Light feta cheese Nutrition
Is light feta cheese high in protein?
Light feta cheese is moderately high in protein, with approximately 4-6 grams of protein per ounce, depending on the brand. It’s a good option for those looking to add protein to their meals while keeping fat and calorie intake lower compared to full-fat feta.
Can I eat light feta cheese on a keto diet?
Yes, light feta cheese can fit into a keto diet as it is low in carbs, containing less than 1 gram of carbohydrates per ounce. However, its lower fat content compared to regular feta might make it less ideal for strict keto, which emphasizes higher fat intake.
What are the health benefits and concerns of light feta cheese?
Light feta cheese is a good source of calcium, which supports bone health, and contains probiotics that promote gut health. However, it is high in sodium, with around 300-400 mg per ounce, so individuals monitoring their salt intake should consume it cautiously.
What is a recommended serving size for light feta cheese?
A typical serving size of light feta cheese is about 1 ounce (approximately 28 grams). This portion provides a balanced amount of protein, calcium, and flavor without excessive calories, making it ideal for salads, wraps, or as a garnish.
How does light feta cheese compare to regular feta cheese?
Light feta cheese has significantly fewer calories and fat than regular feta due to its reduced fat content. For example, light feta has about 50-80 calories and 2-4 grams of fat per ounce, while regular feta has closer to 75-100 calories and 5-6 grams of fat per ounce. It’s a better option for those looking to reduce fat intake while still enjoying the tangy flavor of feta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
