1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 24 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced calorie granola
Reduced Calorie Granola is a nutritious twist on a classic breakfast staple, blending hearty whole oats, crunchy nuts, and sweet dried fruits into a lighter, health-conscious option. Originating from Western culinary traditions, its roots lie in wholesome, homemade granola recipes designed to fuel active lifestyles. This variation is crafted using natural sweeteners and portion-controlled ingredients to lower calorie content while maintaining flavor and texture. Ideal for pairing with yogurt, milk, or fresh fruit, it's a satisfying choice for those seeking a balanced start to their day or a nutritious snack. Rich in fiber and providing essential vitamins and minerals, Reduced Calorie Granola supports digestive health and sustained energy. However, those monitoring sugar or fat intake should check labels, as variations may include added sugars or oils. A perfect fit for balanced lifestyles, this granola combines deliciousness with thoughtful nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
