Nutrition Facts for Low calorie granola

Low Calorie Granola

Image of Low Calorie Granola
Nutriscore Rating: 54/100

Crunchy, perfectly toasted, and irresistibly flavorful, this Low Calorie Granola is the ultimate healthy snack or breakfast choice you’ve been searching for. Packed with wholesome ingredients like rolled oats, chopped almonds, and unsweetened shredded coconut, it’s lightly sweetened with just a touch of maple syrup or honey for a guilt-free treat. The warm hint of cinnamon combined with a splash of vanilla extract adds a cozy, aromatic touch that makes every bite irresistible. Melted coconut oil helps achieve that signature crunch, while optional dried cranberries lend a pop of natural sweetness. Ready in just 35 minutes, this easy homemade granola recipe is super simple to customize and perfect for meal prepping. Enjoy it as a grab-and-go snack, sprinkle it over yogurt, or pair it with your favorite milk for a satisfying breakfast bowl. Healthy, delicious, and low-calorie, this granola is the perfect blend of taste and nutrition!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Rolled oats
  • 0.5 cup Almonds, chopped
  • 0.5 cup Unsweetened shredded coconut
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 2 tablespoons Coconut oil, melted
  • 2 tablespoons Maple syrup or honey
  • 1 teaspoon Vanilla extract
  • 0.25 cup Dried cranberries (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (163°C) and line a large baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, combine the rolled oats, chopped almonds, unsweetened shredded coconut, cinnamon, and salt. Stir until well mixed.

3

In a small bowl, whisk together the melted coconut oil, maple syrup (or honey), and vanilla extract until smooth.

4

Pour the wet ingredients over the dry ingredients and mix thoroughly, ensuring that all the dry ingredients are evenly coated.

5

Spread the granola mixture evenly onto the prepared baking sheet in a thin, even layer.

6

Bake in the preheated oven for 20–25 minutes, stirring once halfway through to ensure even toasting. Watch closely near the end to prevent burning.

7

Remove the granola from the oven and let it cool completely on the baking sheet. It will continue to crisp as it cools.

8

If using dried cranberries, stir them into the cooled granola.

9

Store the granola in an airtight container at room temperature for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
1707
cal
42.6g
protein
192.3g
carbs
93.5g
fat

Nutrition Facts

1 serving (375.5g)
Calories
1707
% Daily Value*
Total Fat 93.5 g 120%
Saturated Fat 50.4 g 252%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 618 mg 27%
Total Carbohydrate 192.3 g 70%
Dietary Fiber 34.1 g 122%
Total Sugars 58.8 g
Protein 42.6 g 85%
Vitamin D 0.0 mcg 0%
Calcium 318 mg 24%
Iron 12.0 mg 67%
Potassium 1461 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
9.6%%
47.2%%
Fat: 841 cal (47.2%%)
Protein: 170 cal (9.6%%)
Carbs: 769 cal (43.2%%)