1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Redi whip
Reddi-wip is a popular ready-to-use whipped cream topping created in the 1940s in the United States. Often used in desserts, beverages, and as a garnish, it is traditionally made from dairy cream but now includes non-dairy varieties. Depending on the variety, a two-tablespoon serving contains approximately 15 calories, 1 gram of fat, 1 gram of carbohydrates, and no significant protein. Some formulations include sugar, stabilizers, and other flavor additives. Non-dairy options may use almond, coconut, or other plant-based ingredients.
Health Benefits
- Provides small amounts of calcium from the dairy cream, beneficial for bone health.
- Low in calories compared to traditional homemade whipped cream, catering to lighter dessert choices.
- Non-dairy options offer an alternative for individuals seeking plant-based toppings.
Dietary Considerations
Selection and Storage
Keep Reddi-wip refrigerated and upright to maintain its pressurized consistency. Shake well before use and store at or below 40°F (4°C).
Common Questions About Redi whip Nutrition
Is Redi Whip high in protein?
Redi Whip is not high in protein, as a 2-tablespoon serving typically contains less than 1 gram of protein. It is primarily composed of fats and sugars, making it more of a flavor enhancer than a protein source.
Can I eat Redi Whip on a keto diet?
Whether Redi Whip can be included on a keto diet depends on the specific variety you choose. The original version contains 1 gram of carbs per serving, which may fit into a strict keto diet in moderation. Low-carb or keto-friendly versions are available, so read labels carefully for added sugars and carbs.
Are there any health concerns with eating Redi Whip?
Redi Whip is generally safe to consume in small amounts, but concerns may arise due to its added sugars and saturated fats. Additionally, some varieties contain artificial ingredients or stabilizers that might be less ideal for those focusing on cleaner eating. Overconsumption should be avoided, especially for individuals monitoring calorie or fat intake.
What is the recommended serving size for Redi Whip?
The recommended serving size for Redi Whip is 2 tablespoons, which contains approximately 15 calories, 1 gram of fat, and 1 gram of carbohydrate for the original version. This small portion is typically used as a topping for desserts or beverages.
How does Redi Whip compare to homemade whipped cream?
Redi Whip is convenient and ready-to-use, but it often contains stabilizers and added sugars that homemade whipped cream may not. Homemade whipped cream made from heavy cream and a touch of sweetener can be a cleaner option, allowing for full control of ingredients and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
