1 serving (100 grams) contains 125 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Redfish
Redfish, also known as red drum or channel bass, is a popular saltwater fish found along the Atlantic and Gulf coasts of the United States. Often featured in Southern and Cajun cuisines, redfish is a white-fleshed, flaky fish with a mild, slightly sweet flavor. It's a highly nutritious choice, providing around 125 calories per 100g serving, along with 20g of protein and 5g of healthy fats. Redfish is naturally low in carbohydrates and contains significant levels of vitamin D (400 IU per serving), making it beneficial for bone health. Trace minerals like calcium and iron also contribute to its nutritional value.
Health Benefits
- High in protein (20g per 100g), redfish supports muscle growth and repair.
- Rich in vitamin D (400 IU per 100g), it helps maintain strong bones and supports immune function.
- Contains healthy fats, including omega-3 fatty acids, which support heart health and reduce inflammation.
- Low in calories (125 per serving), making it a great choice for weight management and low-calorie diets.
- Provides trace amounts of iron (0.5mg per serving), essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store fresh redfish in the refrigerator and consume within 1-2 days, or freeze it immediately for extended freshness. Ensure proper cleaning and remove scales and bones before cooking.
Common Questions About Redfish Nutrition
Is redfish high in protein?
Yes, redfish is a great source of protein. A 100-gram serving provides approximately 20 grams of protein, making it an excellent choice for those looking to build or maintain muscle while enjoying a lean source of nutrition.
Can I eat redfish on a keto diet?
Yes, redfish is an excellent option for a keto diet. It contains 0 grams of carbs and is rich in protein (20 grams per 100-gram serving) and healthy fats (5 grams), making it perfectly compatible with low-carb, high-fat dietary lifestyles.
What are the health benefits of eating redfish?
Redfish is packed with high-quality protein and healthy fats, which support muscle growth and heart health. It's also low in calories (125 per 100 grams) and sodium (60 mg), making it a heart-healthy and nutrient-dense choice. However, like other seafood, it is important to monitor your intake due to potential mercury content.
What is a recommended serving size of redfish?
A standard serving size of redfish is about 3 to 4 ounces (85 to 113 grams), which provides a balanced portion of nutrients such as 17-20 grams of protein and around 125 calories. This serving size fits well into most balanced diets without exceeding daily caloric or fat intake limits.
How does redfish compare to salmon in terms of nutrition?
While both are nutritious, redfish is slightly lower in calories and fat than salmon. For example, redfish has 125 calories and 5 grams of fat per 100 grams, whereas salmon typically has around 200 calories and 13 grams of fat. However, salmon contains more omega-3 fatty acids, which are essential for heart and brain health. Choose based on your dietary needs and omega-3 preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
