1 serving (113 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 62.5 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red velvet muffin
Red velvet muffins are a dessert or snack inspired by the classic red velvet cake, originating from the southern United States. Known for their striking red color, light cocoa flavor, and soft texture, these muffins are a popular treat in bakeries worldwide. Red velvet muffins typically include ingredients like flour, sugar, cocoa powder, buttermilk, vinegar, and red food coloring, often topped with cream cheese frosting. Nutritionally, they are high in carbohydrates primarily due to the sugar and flour content and provide small amounts of calcium from buttermilk or cream cheese and iron from cocoa powder. They are, however, low in fiber and protein, and the sugar content may be significantly high depending on the recipe.
Health Benefits
- Provides a small amount of calcium (about 30-40 mg per muffin) due to the presence of buttermilk or cream cheese, which supports bone health.
- Contains iron (0.5-1 mg per muffin) from cocoa powder, which aids in oxygen transport in the blood.
- Offers quick energy due to its carbohydrate content, making it a source of easily digestible energy in moderation.
Dietary Considerations
Selection and Storage
Store red velvet muffins in an airtight container at room temperature for up to 2-3 days, or refrigerate for up to a week to maintain freshness. Avoid exposure to direct sunlight or high humidity.
Common Questions About Red velvet muffin Nutrition
What is the nutritional content of a red velvet muffin?
A typical red velvet muffin contains approximately 300-400 calories, 10-15 grams of fat, 3-5 grams of protein, and around 40-50 grams of carbohydrates. It is often high in sugar and may contain minimal amounts of micronutrients like iron or calcium if enriched flour is used.
Can I eat a red velvet muffin on a keto diet?
Traditional red velvet muffins are not suitable for a keto diet due to their high carbohydrate content, often exceeding 40 grams per serving. However, keto-friendly versions may exist, using almond flour and sugar alternatives like erythritol.
Are there any health concerns with eating red velvet muffins?
Red velvet muffins are typically high in sugar and calories, which can contribute to weight gain if consumed in excess. Additionally, artificial food coloring used in some recipes may cause sensitivity in certain individuals. Moderation is key to avoid potential health risks.
What is the recommended portion size for a red velvet muffin?
One standard red velvet muffin is typically considered as one serving size. To manage calorie intake, consuming half a muffin or opting for smaller, mini versions can be a better approach, particularly for those monitoring their sugar or carbohydrate consumption.
How does a red velvet muffin compare to a chocolate muffin?
Red velvet muffins tend to have a sweeter and slightly tangy flavor due to ingredients like vinegar or buttermilk, while chocolate muffins are richer with cocoa as the dominant ingredient. Nutritionally, both are similar in calories, sugar, and carb content unless specialized recipes are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
