Red thai sauce

Sauce

Item Rating: 49/100

1 serving (30 grams) contains 36 calories, 0.6 grams of protein, 2.4 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		283.5
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1417.3 mg	61%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	14.2 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.2 mg	6%
Potassium		354.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 170 cal (60.0%)

Protein: 18 cal (6.6%)

Carbs: 94 cal (33.3%)

About Red thai sauce

Red Thai sauce is a flavorful, spicy condiment originating from Thai cuisine. It typically combines ingredients like red chili peppers, garlic, shallots, lemongrass, fish sauce, and coconut milk, creating a rich and aromatic balance of sweet, salty, sour, and spicy flavors. Its vibrant red hue comes from red chilies and sometimes paprika. From a nutritional perspective, red Thai sauce is a source of vitamins such as Vitamin C from chili peppers and garlic, which support immune function. Coconut milk contributes healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. Note that sodium levels might be high due to fish sauce or added salt, so it is best consumed in moderation.

Health Benefits

• Rich in Vitamin C from chili peppers and garlic, which supports immune system health and antioxidant defense.
• Contains healthy fats like medium-chain triglycerides (MCTs) from coconut milk, contributing to energy production and possibly aiding weight management.
• Chilies contain capsaicin, a compound that may boost metabolism and provide anti-inflammatory benefits.

Dietary Considerations

Allergens: Contains fish (from fish sauce), coconut

Suitable for: Pescatarian diet, lactose-free diet, gluten-free diet (if no soy sauce is included)

Not suitable for: Vegan diet (due to fish sauce), nut-free diet (as some variations may include peanuts)

Selection and Storage

Store red Thai sauce in an airtight container in the refrigerator for up to one week. For long-term use, freeze in portioned containers for up to three months.

Common Questions About Red thai sauce Nutrition

What is the nutritional content of Red Thai Sauce?

Red Thai Sauce is relatively low in protein and contains approximately 40-60 calories per tablespoon, depending on the brand. It typically has 2-5 grams of carbohydrates and minimal fat content, but it is rich in flavor due to ingredients like chili peppers, garlic, and lemongrass.

Is Red Thai Sauce suitable for a keto diet?

Red Thai Sauce can be suitable for a keto diet in small portions, provided the carbohydrate content is accounted for. Many sauces contain added sugars, so it’s essential to check the label for sugar content or opt for keto-friendly versions with fewer than 2 grams of net carbs per serving.

Are there health benefits or concerns associated with Red Thai Sauce?

Red Thai Sauce often includes ingredients like chili peppers, which can support digestion and boost metabolism due to capsaicin. However, some versions may be high in sodium, with up to 300-500mg per tablespoon. Monitoring portion size is important to avoid excessive sodium intake.

What is the recommended serving size for Red Thai Sauce?

A typical serving size is 1-2 tablespoons, which is sufficient to flavor a dish without overwhelming it. Pairing it with protein, vegetables, or rice is common, but larger quantities may increase calorie and sodium intake significantly.

How does Red Thai Sauce compare to green Thai curry sauce?

Red Thai Sauce is spicier and tends to have a slightly sweeter profile due to red chili peppers, while green Thai curry sauce is milder with herbal notes from green chilies and Thai basil. Both can be used similarly, but red sauce is often preferred for dishes with bold flavors or grilled proteins.

Data Sources & Scientific References