1 serving (173 grams) contains 154 calories, 4.1 grams of protein, 0.2 grams of fat, and 34.6 grams of carbohydrates.
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Nutrition Information
Calories |
211.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.2 mg | 0% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1291.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red skin potato medium
Red Skin Potatoes are medium-sized tubers distinguished by their smooth, reddish skin and creamy white flesh. Native to South America, they are now popular in various cuisines worldwide, often featured in roasted dishes, salads, soups, and casseroles. Nutritionally, they are an excellent source of complex carbohydrates, providing sustained energy, and are rich in dietary fiber. They also contain vitamin C, potassium, and antioxidants, which support immune function, heart health, and overall wellness. Low in fat and calories, red skin potatoes can be a healthy option when prepared without excessive butter, cream, or frying. Their starch content makes them a versatile ingredient in a balanced diet, though individuals monitoring carbohydrate intake should enjoy them in moderation. With their subtly nutty flavor and smooth texture, red skin potatoes are a delicious and nutritious addition to a wide variety of meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
