Red robin steak fries

Snack

Item Rating: 73/100

1 serving (170 grams) contains 370 calories, 4.0 grams of protein, 17.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (150.4g)

Calories		327.4
% Daily Value*
Total Fat		15.0 g	19%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		708.0 mg	30%
Total Carbohydrates		44.2 g	16%
	Dietary Fiber	4.4 g	15%
	Sugars	0 g
protein		3.5 g	7%
Vitamin D		0 mcg	0%
Calcium		17.7 mg	1%
Iron		0.9 mg	5%
Potassium		415.9 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 135 cal (41.4%)

Protein: 14 cal (4.3%)

Carbs: 176 cal (54.3%)

About Red robin steak fries

Red Robin Steak Fries are a classic American-style side dish known for their thick-cut shape and crispy exterior. Originating from the popular restaurant chain Red Robin, they are a staple accompaniment to burgers and sandwiches. These fries are typically made from russet potatoes, seasoned with a blend of salt and spices, and deep-fried to achieve their golden, crispy texture. Nutritionally, a single serving (84g) of Red Robin Steak Fries provides approximately 370 calories, 19g of fat, 46g of carbohydrates, and 4g of protein. They also contain minor amounts of potassium and dietary fiber, a contribution from the potatoes used in their preparation. However, being a processed and fried food, they are relatively high in sodium and fats, which should be considered when consumed as part of a balanced diet.

Health Benefits

• A source of potassium, which supports healthy nerve and muscle function.
• Provides 2g of dietary fiber per serving, aiding in digestion and promoting gut health.
• Contains small amounts of iron, contributing to oxygen transport in the blood.

Dietary Considerations

Allergens: Contains soy (from fryer oil), potential cross-contact with wheat or gluten

Suitable for: Vegetarian (if cooked in separate oil)

Not suitable for: Vegan (if cooked with animal-based products), gluten-free (due to cross-contamination risk)

Selection and Storage

Store frozen fries in a sealed container in the freezer and prepare according to package instructions for best quality.

Common Questions About Red robin steak fries Nutrition

How many calories and nutrients are in Red Robin Steak Fries?

A serving of Red Robin Steak Fries (140g) contains approximately 370 calories, 17g of fat, 47g of carbohydrates, 5g of protein, and around 310mg of sodium. While they are relatively low in protein, they are high in calories and carbs due to the fried preparation.

Are Red Robin Steak Fries suitable for a keto diet?

Red Robin Steak Fries are not suitable for a keto diet as they contain 47g of carbohydrates per serving, which is far above the daily carb allowance for most keto dieters. High-carb foods like fries are generally avoided on keto.

Are there any health concerns with eating Red Robin Steak Fries?

Red Robin Steak Fries are high in fat, carbohydrates, and sodium, which may be a concern if consumed frequently or in large portions, especially for individuals monitoring their heart health, blood pressure, or weight. Eating them occasionally can be part of a balanced diet but should be enjoyed in moderation.

What is the recommended portion size for Red Robin Steak Fries?

A standard serving size of Red Robin Steak Fries is 140g, and sticking to this portion can help manage calorie intake. For individuals watching their macros or caloric intake, splitting a serving or pairing it with protein and vegetables can balance the meal.

How do Red Robin Steak Fries compare to other types of fries?

Red Robin Steak Fries are thicker and heavier than shoestring or curly fries, offering a fluffier interior. They tend to be higher in calories and are often seasoned with additional salt or spices. Baking or air frying versions at home can cut down on fat and calorie content compared to the restaurant fried preparation.

Data Sources & Scientific References