Red robin fries

Fast Food

Item Rating: 71/100

1 serving (100 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1250 mg	54%
Total Carbohydrates		100 g	36%
	Dietary Fiber	7.5 g	26%
	Sugars	0 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		1.2 mg	6%
Potassium		1000 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 337 cal (44.0%)

Protein: 30 cal (3.9%)

Carbs: 400 cal (52.1%)

About Red robin fries

Red Robin Fries are a signature side dish served at Red Robin Gourmet Burgers, a casual dining chain originating in the United States. These fries are typically made from peeled, deep-fried potatoes and are seasoned with a proprietary blend of spices. They belong to the American fast-food cuisine. A standard serving of Red Robin Fries (approx. 114g) contains around 430 calories, 22g of fat, 53g of carbohydrates, 4g of protein, and approximately 780mg of sodium. While they provide some potassium from the potatoes, they are relatively high in fat and sodium due to the cooking process and seasoning.

Health Benefits

• Potatoes in fries are a source of potassium, an essential mineral for maintaining proper muscle and nerve function.
• Fries provide carbohydrates, which serve as a primary source of energy in the body.
• The minimal fiber found in potatoes can help support digestion, though much of it is lost if fries are made from peeled potatoes.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-sodium diets, low-fat diets

Selection and Storage

For best quality, consume fries immediately. Leftovers can be refrigerated and reheated in an oven or air fryer to restore crispness.

Common Questions About Red robin fries Nutrition

Are Red Robin Fries high in protein?

Red Robin Fries are not a significant source of protein. A standard serving of steak fries (around 140 grams) contains approximately 3 grams of protein. They are primarily composed of carbohydrates and fat.

Can I eat Red Robin Fries on a keto diet?

Red Robin Fries are not suitable for a keto diet due to their high carbohydrate content. A single serving of steak fries contains roughly 40-50 grams of carbs, which exceeds the typical daily carb allowance for keto diets (around 20-50 grams).

Are there any health concerns associated with Red Robin Fries?

Red Robin Fries are high in calories and fat, with one serving containing approximately 400-500 calories and 20 grams of fat. They are also high in sodium, often exceeding 600-700 mg per serving. Consuming them in moderation is recommended, especially for individuals monitoring heart health or weight.

What is the recommended serving size for Red Robin Fries?

The typical serving size of Red Robin Fries is about 140-150 grams, which contains roughly 400-500 calories. It's recommended to pair fries with a protein-rich main dish and vegetables for a more balanced meal. Consider sharing fries to reduce calorie intake.

How do Red Robin Fries compare to homemade fries?

Red Robin Fries are generally higher in calories, sodium, and fat compared to homemade fries, as they are often fried and seasoned with salt and other flavorings. Homemade fries can be baked with less oil and customized for lower sodium and healthier fat content.

Data Sources & Scientific References