1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red robin broccoli
Red Robin Broccoli is a nutritious and flavorful vegetable side featured on the Red Robin menu. Typically steamed or roasted, this broccoli is tender yet crisp, offering a mild, slightly sweet taste that pairs well with many dishes. Broccoli originates from the Mediterranean region and has become a staple in global cuisines due to its versatility and health benefits. Rich in vitamins C and K, fiber, and antioxidants, it supports immune health, digestion, and bone strength. Consuming broccoli is also linked to anti-inflammatory benefits and overall wellness. At Red Robin, the preparation enhances its natural goodness without adding excessive fats or calories, making it a wholesome option. However, additional condiments or toppings like butter or cheese may impact its nutritional profile, so customization is key for those monitoring dietary intake. Red Robin Broccoli offers a satisfying and nutrient-packed option for guests seeking balance on their plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
