1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 177.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red meat bbq pieces
Red meat BBQ pieces refer to chunks of beef, lamb, or pork that are typically marinated and grilled, often as part of barbecue cuisine, originating from culinary traditions worldwide such as American, Korean, and South African cuisines. These pieces are rich in protein, providing essential amino acids vital for muscle repair and growth. They are also high in iron, which is important for transporting oxygen in the blood, and vitamin B12, critical for nerve function and DNA synthesis. However, they may contain higher levels of saturated fat depending on the cut and preparation method, which should be consumed in moderation for heart health.
Health Benefits
- Rich source of high-quality protein, providing essential amino acids needed for muscle repair and growth.
- Contains bioavailable iron, which supports red blood cell function and prevents anemia.
- High in vitamin B12, crucial for maintaining nerve health and aiding in DNA production.
Dietary Considerations
Selection and Storage
Store raw meat in the refrigerator at or below 40°F (4°C) and use within 1-2 days, or freeze at 0°F (-18°C) for longer preservation. Ensure thorough cooking to an internal temperature of at least 145°F (63°C) for safety.
Common Questions About Red meat bbq pieces Nutrition
Is red meat BBQ high in protein?
Yes, red meat BBQ pieces are high in protein. Depending on the cut and preparation, 3 ounces of grilled red meat can provide around 22-26 grams of protein, making it an excellent source for muscle repair and growth.
Can I eat red meat BBQ on a keto diet?
Yes, red meat BBQ is keto-friendly as it is naturally low in carbohydrates. However, ensure that any marinades or sauces used do not contain added sugars, as these could increase the carb content.
What are the health benefits and concerns of eating red meat BBQ?
Red meat is a great source of essential nutrients like iron, zinc, and vitamin B12. However, consuming it in excessive quantities or eating charred meat frequently may increase the risk of certain health issues, including heart disease and cancer. Moderation and healthy cooking methods, such as avoiding over-charring, are recommended.
What is the recommended serving size for red meat BBQ?
The recommended serving size for red meat BBQ is approximately 3 to 4 ounces cooked per meal. This portion size provides adequate nutrients while helping to avoid overconsumption of saturated fats and calories.
How does red meat BBQ compare to other proteins like chicken or fish?
Red meat BBQ tends to be higher in fat and calories compared to lean chicken or fish. For example, 3 ounces of cooked red meat may have around 8-10 grams of fat, while the same portion of grilled chicken breast has about 3 grams. Fish, such as salmon, is also lower in calories but richer in omega-3 fatty acids, which are essential for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
