1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lobster caesar salad
Red Lobster’s Caesar Salad is a fresh take on the classic Italian-inspired dish. This crisp salad features romaine lettuce, crunchy seasoned croutons, and shredded Parmesan cheese, all tossed in a creamy Caesar dressing. Known for its bold, savory flavors, the Caesar Salad delivers a satisfying blend of textures and tastes. While the lettuce provides fiber and essential vitamins like A and K, the Parmesan cheese adds calcium for bone health. However, the rich dressing and croutons contribute to higher amounts of fat, sodium, and refined carbohydrates, making moderation key for those monitoring caloric or sodium intake. It pairs perfectly as a starter or complements Red Lobster’s seafood entrees, offering a timeless and flavorful option for salad lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
