1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red gouda
Red Gouda is a semi-hard cheese originating from the Netherlands and traditionally named after the Dutch city of Gouda. Known for its smooth texture, mild, nutty flavor, and characteristic red wax coating, it is a versatile ingredient in both European and global cuisines. Nutritionally, a 1-ounce (28-gram) serving of Red Gouda provides around 110 calories, 8 grams of protein, 9 grams of fat (6 grams saturated), and significant amounts of calcium (approximately 200 mg, or 15% of the Recommended Daily Value). It also contains smaller amounts of vitamin B12, phosphorus, and zinc, contributing to its nutritional value.
Health Benefits
- Rich in calcium, which supports strong bones and teeth with 200 mg per ounce.
- Provides vitamin B12, crucial for red blood cell formation and neurological health, with about 0.5 mcg per serving.
- Contains high-quality protein (8 grams per ounce) to aid muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store Red Gouda in the refrigerator at 34–38°F, tightly wrapped in parchment paper or cheese paper. Avoid storing it in plastic to prevent moisture buildup and spoilage.
Common Questions About Red gouda Nutrition
Is Red Gouda high in protein?
Yes, Red Gouda is high in protein. It contains approximately 7 grams of protein per 28 grams (1 ounce), making it a good source for supporting muscle repair and growth.
Can I eat Red Gouda on a keto diet?
Yes, Red Gouda is suitable for a keto diet as it is low in carbohydrates. With less than 1 gram of carbs per 28 grams, it aligns with the macronutrient requirements of a ketogenic diet.
What are the health benefits or concerns of eating Red Gouda?
Red Gouda provides calcium for bone health and vitamin B12 for energy production and nerve function. However, it is high in saturated fat (approximately 6 grams per ounce), so moderation is advised, especially for individuals with cardiovascular concerns.
What is the recommended serving size for Red Gouda?
A typical serving size for Red Gouda is 1 ounce (28 grams), which provides about 110 calories. This portion is a balanced amount to enjoy the flavor while managing calorie and fat intake.
How does Red Gouda compare to other cheeses like Cheddar or Swiss?
Red Gouda has a milder, nuttier flavor compared to sharper cheeses like Cheddar. Nutritionally, it is similar in calories and protein to Cheddar and Swiss, but its creamy texture makes it more suitable for melting and pairing with fruits or crackers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
