1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow curry with chicken
Yellow curry with chicken is a popular dish originating from Thai cuisine, characterized by its creamy, mildly spiced, and aromatic flavor profile. The vibrant yellow color comes from turmeric, a key ingredient, accompanied by coconut milk, onions, and a mix of spices like coriander and cumin. Chicken adds high-quality protein, making this dish nutritious and filling. A typical serving can provide essential nutrients such as protein, healthy fats from coconut milk, and vitamins like B6, as well as anti-inflammatory compounds from turmeric. Despite its caloric content due to coconut milk, proper portion control makes it a balanced meal suitable for various dietary patterns.
Health Benefits
- Rich in protein: Chicken provides essential amino acids crucial for muscle repair and immune function.
- Anti-inflammatory properties: Turmeric contains curcumin, known for reducing inflammation and supporting joint health.
- Supports heart health: Coconut milk contains medium-chain triglycerides (MCTs), which may benefit cardiovascular function when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on stovetop or microwave before consuming.
Common Questions About Yellow curry with chicken Nutrition
Is yellow curry with chicken high in protein?
Yes, yellow curry with chicken can be a good source of protein. A typical serving (1 cup) contains around 20-25 grams of protein, depending on the amount of chicken used. Chicken is the main contributor to protein in this dish, while coconut milk provides healthy fats.
Can I eat yellow curry with chicken on a keto diet?
Yes, yellow curry with chicken can fit into a keto diet if prepared carefully. Traditional recipes often include coconut milk, which is high in fats but low in carbs. However, watch out for added sugar or starchy thickeners in pre-made curry pastes. Pairing it with low-carb vegetables rather than rice can keep it keto-friendly.
What are the health benefits and concerns of yellow curry with chicken?
Yellow curry with chicken offers several health benefits due to its turmeric-rich curry paste, which has anti-inflammatory properties. Coconut milk provides healthy fats; however, the dish can be calorie-dense, with around 350-400 calories per cup. Concerns include high sodium levels in store-bought curry pastes, so check labels if limiting salt intake.
What is the recommended serving size for yellow curry with chicken?
The recommended serving size for yellow curry with chicken is typically around 1 cup (about 200-250 grams). This quantity provides balanced nutrients without excessive calories, especially if paired with steamed vegetables or a small serving of rice.
How does yellow curry with chicken compare to green curry with chicken?
Yellow curry with chicken generally has a milder, slightly sweeter flavor profile due to ingredients like turmeric and sometimes potatoes. Green curry with chicken, on the other hand, tends to be spicier and more herbaceous due to green chili and basil. Both are calorie-dense, but yellow curry might be slightly richer due to higher use of coconut milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
