1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panang curry with chicken
Panang Curry with Chicken is a rich and flavorful Thai dish originating from the central region of Thailand. This curry is known for its creamy texture, derived from coconut milk, and its balance of savory and slightly sweet flavors, often complemented by aromatic spices like lemongrass, galangal, and red curry paste. Nutritionally, it provides a mix of macronutrients from the chicken (lean protein), the healthy fats in coconut milk, and carbohydrates, depending on serving accompaniments like rice. Additionally, the dish features vitamins and minerals from ingredients like lime leaves, chili peppers, and basil. While nutrient density varies based on preparation, Panang Curry with Chicken can provide energy, protein, and beneficial anti-inflammatory compounds from spices used in its preparation, making it a reasonably balanced choice when eaten in moderation within a varied diet.
Health Benefits
- Rich source of lean protein from chicken, supporting muscle growth and repair.
- Contains healthy monounsaturated fats from coconut milk, which may support heart health in controlled amounts.
- Includes spice-derived antioxidants like capsaicin from chili peppers, which can help reduce inflammation and support metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water or coconut milk to maintain consistency.
Common Questions About Panang curry with chicken Nutrition
How many calories and how much protein is in Panang Curry with Chicken?
A one-cup serving of Panang Curry with Chicken typically contains around 350-400 calories and approximately 20-25 grams of protein, depending on the recipe and amount of chicken used. It is also moderately high in fats, primarily from ingredients like coconut milk.
Is Panang Curry with Chicken suitable for a keto or low-carb diet?
Panang Curry with Chicken can be compatible with a keto or low-carb diet if served without rice or with a low-carb alternative like cauliflower rice. However, it may still contain hidden sugars from curry paste or added ingredients, so check the recipe or nutrition label to ensure it aligns with your carb limits.
What are the health benefits or concerns of eating Panang Curry with Chicken?
Panang Curry with Chicken provides a good source of protein and healthy fats from the chicken and coconut milk, along with vitamins like B6 and B12. However, it can be high in saturated fats and sodium, especially if made with store-bought curry paste. Consuming it in moderation is recommended to avoid exceeding daily recommended values for sodium and fat.
What is the recommended portion size for Panang Curry with Chicken?
A standard portion size for Panang Curry with Chicken is about one cup, which is typically sufficient to provide balanced nutrients without excessive calories. Pair it with a moderate serving of rice or a lighter alternative like steamed veggies to control portion sizes and calorie intake.
How does Panang Curry with Chicken compare to other Thai curries like Green or Red Curry?
Panang Curry is usually creamier and slightly milder than other Thai curries due to the addition of coconut milk and peanuts, which lend it a rich flavor. Compared to green or red curries, Panang tends to be less spicy but higher in calories and fat. The choice often depends on your flavor and dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
