1 serving (1 grams) contains 6 calories, 0.2 grams of protein, 0.3 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 261.9 g | 95% | |
| Dietary Fiber | 119.0 g | 425% | |
| Sugars | 23.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 47.6 mg | 264% | |
| Potassium | 5476.2 mg | 116% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red chili flakes
Red chili flakes are made from dried and crushed red chili peppers, often a mix of varieties such as cayenne or bell peppers. Known for their vibrant flavor and fiery heat, they are a staple in cuisines like Italian, Mexican, and Indian, adding a spicy kick to sauces, pizzas, pastas, and marinades. Rich in capsaicin, the compound responsible for their heat, chili flakes may support metabolism and provide anti-inflammatory benefits. They also contain vitamins A, C, and some antioxidants, contributing to overall health. However, their intense spice can irritate the stomach or exacerbate acid reflux in some individuals, so moderation is advised. Versatile and packed with flavor, red chili flakes are an easy way to enhance dishes while offering a small boost of nutritional benefits when used thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
