Cherry Tomatoes VS Red Apple
A detailed nutritional comparison
Cherry Tomatoes
Red Apple
🎯 Quick Verdict
Cherry tomatoes have fewer calories, more protein, and are a great source of vitamins such as vitamin C and potassium. Red apples, while slightly higher in calories, provide more fiber and a broader range of antioxidants. Cherry tomatoes are ideal for low-calorie, nutrient-dense dishes, while apples are better for filling snacks and energy sustenance.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 52 per 100g | ✓ |
| Protein | 0.9g per 100g | 0.3g per 100g | ✓ |
| Carbs | 3.9g per 100g | 14g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.2g per 100g | − |
| Fiber | 1.2g per 100g | 2.4g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 4.6mg per 100g | ✓ |
| Potassium | 240mg per 100g | 107mg per 100g | ✓ |
| Vitamin A | 42µg per 100g | 3µg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.1mg per 100g | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes have three times as much protein as red apples per 100g.
Fiber
Red apples provide double the fiber compared to cherry tomatoes (2.4g vs 1.2g per 100g).
Calories
Cherry tomatoes are an extremely low-calorie option compared to red apples.
Vitamins
Cherry tomatoes offer significantly higher levels of vitamin C, potassium, and vitamin A.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb at 3.9g per 100g, while red apples have a higher carb content of 14g per 100g.
Vegan
Food 1: Compatible
Food 2: Compatible
Both cherry tomatoes and red apples are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten, making both compatible with gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are whole, unprocessed options suitable for paleo diets.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb, while red apples are higher in carbs and less compatible with strict low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, making it ideal for weight management.
- High vitamin C content supports immune health.
- Rich in potassium, beneficial for heart and muscle function.
- Provides antioxidants like lycopene for cellular health.
Food 2 Benefits
- Good source of dietary fiber to support digestion.
- Contains antioxidants such as polyphenols for reducing inflammation.
- Provides natural sugars for quick energy.
- Rich in vitamin C and phytochemicals to boost overall health.
✅ The Bottom Line
Cherry tomatoes are better for low-calorie diets, providing a nutrient-dense option for snacking or meal prep. Red apples, on the other hand, offer more fiber and sustained energy, making them ideal for satisfying hunger between meals or as part of a balanced breakfast.
Choose Food 1 for: Low-calorie diets, nutrient-dense meals, keto-friendly snacks
Choose Food 2 for: Fiber intake, energy sustenance, antioxidant benefits
