1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red cabbage salad with mayonnaise
Red cabbage salad with mayonnaise is a vibrant dish often enjoyed in European and American cuisines. It features finely shredded red cabbage, which provides rich antioxidants, vitamins C and K, and dietary fiber, supporting gut health and immune function. Mayonnaise, typically made from oil, egg yolks, and vinegar or lemon juice, adds a creamy texture but can be high in calories and fats, particularly saturated fats, depending on the recipe. Some versions may include grated carrots, apple slices, or herbs like parsley for added flavor and nutrients. While the salad is visually appealing and nutrient-dense due to the cabbage, it is important to enjoy it in moderation, as the mayonnaise can contribute to a higher calorie content. For a lighter option, substituting yogurt or a vinaigrette can make the dish healthier without sacrificing taste. It’s a versatile side dish that pairs well with grilled meats, sandwiches, or hearty winter meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
