1 serving (100 grams) contains 166 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red belle pepper hummus
Red Belle Pepper Hummus is a vibrant and flavorful twist on traditional hummus, originating from Middle Eastern cuisine. This creamy spread combines cooked chickpeas, tahini, olive oil, lemon juice, garlic, and roasted red bell peppers for a smoky-sweet flavor profile. Chickpeas and tahini provide a rich source of plant-based protein and fiber, promoting satiety and supporting digestive health. Red bell peppers are packed with antioxidants, particularly vitamin C, which supports immunity and skin health. Olive oil adds heart-healthy monounsaturated fats, while garlic contributes beneficial antibacterial properties. While Red Bell Pepper Hummus is nutrient-dense, moderation is key as tahini and olive oil are calorie-dense ingredients. Pair this hummus with fresh veggie sticks or whole-grain crackers for a wholesome, energizing snack that satisfies both taste and nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
