1 serving (100 grams) contains 80 calories, 6.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 428.6 mg | 142% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red beet egg
The Red Beet Egg is a popular pickled delicacy originating from Pennsylvania Dutch cuisine. It is made by soaking hard-boiled eggs in a brine of vinegar, sugar, spices, and beet juice, giving the eggs their distinctive deep pink hue and tangy flavor. Beets contribute antioxidants like betalains, which support anti-inflammatory and detoxifying properties. The eggs are rich in high-quality protein and essential nutrients such as vitamin B12, choline, and selenium, promoting muscle repair and brain health. However, the brine often contains added sugar and sodium, which should be consumed in moderation, especially for those watching their sugar intake or blood pressure. A versatile snack, appetizer, or salad topper, Red Beet Eggs provide a unique balance of nutrition and indulgence within traditional comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
