1 serving (355 grams) contains 153 calories, 1.6 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 64.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lager
Lager is a type of beer that is fermented and conditioned at low temperatures, originating from Central European brewing traditions, notably in Germany and the Czech Republic. Known for its crisp, clean flavor and lighter body compared to ales, lager typically contains moderate alcohol content around 4–5%. Nutritionally, lager has approximately 43 calories per 100 milliliters, with minimal protein (0.45g), carbohydrates (3.66g), and no fats or fiber. Though it lacks significant vitamins or minerals, small amounts of calcium (3.94mg) and iron (0.03mg) are present. Lager is enjoyed globally in various cuisines, often paired with salty snacks or hearty meals.
Health Benefits
- Moderate beer consumption may support bone health due to trace amounts of calcium and silicon content found in many lagers.
- Iron content in lager, although minimal, can contribute to red blood cell production when consumed responsibly.
- Lager contains antioxidants like polyphenols derived from hops and barley, which may help reduce inflammation in moderation.
Dietary Considerations
Selection and Storage
Store lager upright in a cool, dark place, and refrigerate before serving for optimal taste. Avoid exposure to sunlight to prevent spoilage or changes in flavor.
Common Questions About Lager Nutrition
Is lager high in protein?
Lager contains minimal protein, providing only about 0.45 grams per 100 milliliters. It is not considered a significant source of protein compared to other beverages like milk or plant-based protein drinks.
Can I drink lager on a keto diet?
Lager is relatively low in carbs, with 3.66 grams of carbohydrates per 100 milliliters. Moderate consumption might fit into a keto diet, but due to its carb content, it should be consumed in limited quantities to stay within your daily carb limit.
What are the health concerns associated with lager?
Moderate consumption of lager can be part of a healthy lifestyle, but excessive drinking may contribute to weight gain, liver damage, or addiction due to its alcohol content. Additionally, lager provides very little nutritional value beyond calories and carbs.
How much lager should I drink in one serving?
One standard serving of lager is typically around 12 ounces (355 milliliters), which amounts to approximately 153 calories and 13 grams of carbs in most brands. Drinking in moderation is recommended, generally no more than one to two servings per day for adults.
How does lager compare to other beers nutritionally?
Lager is lighter in calories and carbs compared to many stouts and ales, which can contain upwards of 200 calories and 15 to 20 grams of carbs per serving. However, it is similar in nutritional content to light beers. Lager often has a milder flavor and lower alcohol content compared to craft beers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Alcohol: Balancing Risks and BenefitsHarvard T.H. Chan School of Public HealthDetails the impact of moderate beer consumption on health, including cardiovascular benefits and risks of excessive alcohol intake.
- Dietary Guidelines for Americans 2020-2025: Alcoholic BeveragesU.S. Department of Health and Human ServicesProvides guidelines for alcohol consumption, emphasizing limits for health and safety, including relevance to beer consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
