1 serving (355 grams) contains 150 calories, 2.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 64.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pale ale
Pale ale is a type of beer originating from England in the 17th century. It gets its name from the pale malt used during production, which imparts a golden to amber hue. Known for its distinct hop-forward flavor, pale ale is widely enjoyed globally and is a staple in British, American, and Australian pub cuisines. Nutritionally, a 12-ounce serving of pale ale typically contains about 150 calories, 13 grams of carbohydrates, and negligible fat and protein. It also provides trace amounts of potassium, magnesium, and B vitamins like niacin (B3) and riboflavin (B2) due to the yeast fermentation process, albeit in small amounts.
Health Benefits
- Pale ale contains moderate levels of B vitamins, such as niacin (B3), which help support energy metabolism and skin health.
- Trace amounts of potassium and magnesium in pale ale can contribute minimally to electrolyte balance and nerve function.
- Moderate beer consumption, including pale ale, has been associated with potential heart health benefits due to polyphenols from hops, which have antioxidant properties.
Dietary Considerations
Selection and Storage
Pale ale should be stored upright in a cool, dark place such as a pantry or refrigerator, ideally between 45-55°F (7-13°C). Avoid exposure to direct sunlight to preserve flavor.
Common Questions About Pale ale Nutrition
How many calories are in a pale ale?
A standard 12-ounce serving of pale ale typically contains around 150-180 calories, depending on the brand and brewing process. It also has minimal protein (about 1-2 grams) and negligible fat.
Is pale ale suitable for a keto diet?
Pale ale is not ideal for a keto diet due to its carbohydrate content. A standard 12-ounce serving can contain approximately 12-15 grams of carbs, which makes it unsuitable for strict keto adherence.
Is pale ale vegan or vegetarian-friendly?
Most pale ales are vegan and vegetarian-friendly as they primarily contain water, barley, hops, and yeast. However, some beers may use non-vegan clarifying agents like isinglass (fish-derived) during production, so it's best to check the specific brand.
How much pale ale should I drink in a serving?
Moderation is key with pale ale. The typical serving is a 12-ounce bottle or glass. Drinking more than one or two servings in a day can contribute to excessive calorie and carb intake, as well as potential alcohol-related health risks.
How does pale ale compare to lager in terms of flavor and nutrition?
Pale ales usually have a more robust, hoppy flavor compared to lagers, which are lighter and smoother. Nutritionally, pale ales often have more calories and carbs due to their slightly higher alcohol content and brewing process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Chapter 1 - Nutrition & HealthU.S. Department of Health and Human ServicesThis chapter outlines how alcoholic beverages like pale ale fit into dietary patterns and their implications for health.
- Moderate alcohol consumption and health: A critical reviewAmerican Journal of Clinical NutritionThis peer-reviewed article evaluates the health effects of moderate beer consumption, including potential risks and benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
