1 serving (355 grams) contains 150 calories, 2.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 64.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat beer
Wheat beer is a style of beer traditionally brewed using a significant proportion of wheat alongside barley. Originating in Germany and Belgium, wheat beer is known for its light, refreshing taste and its cloudy appearance due to yeast or proteins in suspension. Nutritionally, a 12-ounce serving of wheat beer typically provides about 150-180 calories, with small amounts of carbohydrates (~13g) and minimal protein (~2g). It is low in fats and contains trace amounts of potassium, magnesium, and B vitamins, though alcohol content ranges from 4-6%, contributing to its calorie count. While it includes some beneficial compounds from fermentation, it should be consumed in moderation due to its alcohol content and potential caloric density.
Health Benefits
- Contains small amounts of B vitamins, such as niacin (B3) and riboflavin (B2), which support energy metabolism.
- Provides trace minerals like potassium and magnesium, important for electrolyte balance and muscle function.
- Yeast in unfiltered wheat beer can contribute to probiotics, which may support gut health when consumed responsibly.
Dietary Considerations
Selection and Storage
Store wheat beer upright in a cool, dark place, ideally refrigerated, to preserve freshness and carbonation. For optimal flavor, serve chilled at about 45-50°F (7-10°C).
Common Questions About Wheat beer Nutrition
Is wheat beer high in calories?
Wheat beer typically contains around 150-180 calories per 12-ounce serving, depending on the brand and recipe. It is moderately caloric compared to other beers, making it less ideal for low-calorie diets.
Can I drink wheat beer on a keto diet?
Wheat beer is not suitable for a keto diet due to its relatively high carbohydrate content, which can range from 10-15 grams per 12-ounce serving. Keto diets require significantly lower carb intake for maintaining ketosis.
Are there any health benefits of drinking wheat beer?
Wheat beer may provide some nutrients like B vitamins and antioxidants in small amounts. However, alcohol consumption should be moderate to avoid risks like liver damage or weight gain. It’s important to balance its consumption with a healthy lifestyle.
What is the recommended serving size for wheat beer?
The standard serving size for wheat beer is 12 ounces. For moderate alcohol consumption, the CDC recommends limiting intake to one serving per day for women and up to two servings per day for men.
How does wheat beer compare to regular beer?
Wheat beer generally has a lighter, smoother taste compared to regular beers due to the use of malted wheat instead of barley or other grains. It may also contain slightly more calories owing to its higher protein and carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
